Training Log Archive: Evalin BIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Running warm up/down 11:00 [3] 1.75 km (6:17 / km)
Orienteering race 56:56 [4] 6.0 km (9:29 / km)
First one- Spiked it! hehe, right on the trail. Mistake on # 2 of going too low and lost close to 2 minutes, then it was good until 4 when I was hesitating going down the hill and ended up to the right of it and had to cross over and go back up a little. That's where Izzy caught up and I picked up the pace. From there we would lose see each other occasionally by going slightly different ways and switch who was leading. # 10 we were off a little, but I quickly realized where we were and found it. # 11 was a little slow through the briars and we were off a little.
Running warm up/down 2:00 [3]
Thursday Nov 14, 2013 #
Running 35:15 [3] 4.18 mi (8:26 / mi)
shoes: Hoka
Technical/Drills 3:00 [3]
Wednesday Nov 13, 2013 #
Running 22:15 [3] 2.45 mi (9:05 / mi)
Monday Nov 11, 2013 #
Running 1:08:50 [3] 7.47 mi (9:13 / mi)
With Vladi, mom and a friend. Went through some new places and a pretty trail in the woods.
C • !!! 7