Training Log Archive: Evalin BIn the 7 days ending Oct 11, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Friday Oct 11, 2013 #
Running warm up/down 7:00 [3]
Orienteering race 19:15 [5] 3.3 km (5:50 / km)
shoes: Merrell
FORGOT to mention: coming past the corner of a building, a biker ran straight into me! Bruised hand, but it was funny running off and hearing them yell "are you okay?"
Running warm up/down 3:00 [3]
Thursday Oct 10, 2013 #
Running warm up/down 16:00 [3] 1.79 mi (8:56 / mi)
shoes: Hoka
Technical/Drills 10:00 [3]
Running long 1:01:10 [3] 7.2 mi (8:30 / mi)
shoes: Hoka
Running warm up/down 7:00 [3] 0.79 mi (8:52 / mi)
Wednesday Oct 9, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Workout 20:45 [4] 3.0 mi (6:55 / mi)
all around 3:25-3:30
Running 13:00 [2] 1.25 mi (10:24 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Oct 8, 2013 #
Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running race 22:25 [5] 3.1 mi (7:14 / mi)
Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
Monday Oct 7, 2013 #
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Technical/Drills 5:00 [3]
Running 28:50 [3] 3.16 mi (9:07 / mi)
Sunday Oct 6, 2013 #
Running warm up/down 5:00 [3]
Running race 13:45 [3] 1.7 mi (8:05 / mi)
Saturday Oct 5, 2013 #
Orienteering (Red) 2:09:54 [3] 8.0 km (16:14 / km)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Running 17:00 [3] 1.77 mi (9:36 / mi)
Running 15:45 [3] 1.77 mi (8:54 / mi)
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)