Training Log Archive: Evalin BIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Red) 2:09:54 [3] 8.0 km (16:14 / km)
Workout intervals 12:25 [5] 2.0 mi (6:12 / mi)
Running race 23:28 [5] 3.1 mi (7:34 / mi)
Technical/Drills 15:00 [3]
Running 20:00 [3] 1.75 mi (11:26 / mi)