Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 5, 2013:

activity

time

miles

Running

4:29:53

28.88

(9:21)

46.48

(5:48)

Orienteering

2:09:54

4.97

(26:08)

8.0

(16:14)

Technical/Drills

1:13:00

Workout

21:06

3.2

(6:36)

5.15

(4:06)

Catching Features

20:00

Armchair-O

10:00

Total

8:43:53

37.05

59.63

[1-5]

8:23:53

3:11

0:00

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Saturday Oct 5, 2013 #

Event: WCOC - Sessions Woods

Orienteering (Red) 2:09:54 [3] 8.0 km (16:14 / km)

3 HUGE mistakes could have saved about 30 min without them

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 17:00 [3] 1.77 mi (9:36 / mi)

Ran to Blue Jay Orchards and coach bought us Italian Ice!!

Running 15:45 [3] 1.77 mi (8:54 / mi)

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Red - Splits

Friday Oct 4, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Workout intervals 12:25 [5] 2.0 mi (6:12 / mi)

16x200 if I could capitalize numbers, this would be the time. Continuous relays and we had to stay in our lane so since my group was lane 5 we had to do more distance!!

Running warm up/down 12:20 [3] 1.0 mi (12:20 / mi)

Barefoot on grass- loops around football field

Thursday Oct 3, 2013 #

Running warm up/down 16:00 [3] 1.65 mi (9:42 / mi)

Running 34:00 [3] 3.8 mi (8:57 / mi)

Technical/Drills 5:00 [3]

Wednesday Oct 2, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running hills 8:00 [3] 0.81 mi (9:52 / mi)

Workout tempo 8:41 [5] 1.2 mi (7:14 / mi)

3 field loops, had to get negative splits or we did more
2:56, 2:55, 2:50

Technical/Drills 15:00 [3]

Running warm up/down 20:00 [3] 2.26 mi (8:51 / mi)

Tuesday Oct 1, 2013 #

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)

Technical/Drills 8:00 [3]

Running race 23:28 [5] 3.1 mi (7:34 / mi)

Season PR! Finished 3rd for bethel, (2 faster girls didn't run) but I was motivated since I passed one of our girls who is normally ahead of me. I'm really happy with this time, because the course was very hilly.

Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

Catching Features 20:00 [0]

Monday Sep 30, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

did some fun game my coach invented at the end of practice where we alternated lying down and making a bridge in a row and starting from one end each person had to crawl through.

Running 20:00 [3] 1.75 mi (11:26 / mi)

Follow the leader, which included going on some slides and through playgrounds.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 10:00 [3] 1.2 mi (8:20 / mi)

run to the store

Armchair-O 10:00 [3]

Sunday Sep 29, 2013 #

Running 26:50 [3] 3.07 mi (8:44 / mi)

Vladi likes to sprint.

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