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Training Log Archive: Evalin B

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running7 5:01:35 32.08(9:24) 51.63(5:50)
  Technical/Drills6 1:06:00
  Workout1 26:20 3.0(8:47) 4.83(5:27)
  Total7 6:33:55 35.08 56.45

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Running 26:50 [3] 3.07 mi (8:44 / mi)

Vladi likes to sprint.

Saturday Sep 28, 2013 #

Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

Running race 19:02 [5] 2.5 mi (7:37 / mi)

Running warm up/down 8:00 [3] 0.5 mi (16:00 / mi)

Technical/Drills 8:00 [3]

Friday Sep 27, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 24:00 [3] 2.5 mi (9:36 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Sep 26, 2013 #

Running warm up/down 19:30 [3] 2.03 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 53:50 [3] 5.73 mi (9:24 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Sep 25, 2013 #

Running warm up/down 12:00 [3] 1.4 mi (8:34 / mi)

Technical/Drills 10:00 [3]

Workout intervals 26:20 [4] 3.0 mi (8:47 / mi)

8*800 with slow 200 jog after each

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Sep 24, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 24:23 [5] 3.1 mi (7:52 / mi)

Home meet, 6th for Bethel. Felt really good the first half, but the hill kind of killed me, it was my best on our course for the season though.

Technical/Drills 3:00 [3]

Monday Sep 23, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 48:00 [2] 4.75 mi (10:06 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

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