In the 7 days ending Sep 29, 2013:
Running 26:50 [3] 3.07 mi (8:44 / mi)
Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)
Running race 19:02 [5] 2.5 mi (7:37 / mi)
Running warm up/down 8:00 [3] 0.5 mi (16:00 / mi)
Technical/Drills 8:00 [3]
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Running 24:00 [3] 2.5 mi (9:36 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Running warm up/down 19:30 [3] 2.03 mi (9:36 / mi)
Running 53:50 [3] 5.73 mi (9:24 / mi)
Running warm up/down 12:00 [3] 1.4 mi (8:34 / mi)
Technical/Drills 10:00 [3]
Workout intervals 26:20 [4] 3.0 mi (8:47 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running race 24:23 [5] 3.1 mi (7:52 / mi)
Technical/Drills 3:00 [3]
Running 48:00 [2] 4.75 mi (10:06 / mi)
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