Running warm up/down 15:30 [3] 1.5 mi (10:20 / mi)
Running race 24:50 [5] 3.1 mi (8:01 / mi)
Was feeling pretty good the whole time and even caught up to our 4th runner but then she caught back up right before the finish. Hoping to do better Tuesday, on the same course.
Technical/Drills 8:00 [3]
Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
Orienteering 1:15:00 [3]
Training in Harriman with Izzy, 33 controls of really short legs.