In the 7 days ending Aug 18, 2013:
Running 45:00 [3] 4.5 mi (10:00 / mi)
Running warm up/down 10:00 [3]
Workout hills 3:57 [4]
Technical/Drills 7:00 [3]
Running 46:00 [3] 5.0 mi (9:12 / mi)
Running warm up/down 12:00 [3]
Technical/Drills 10:00 [3]
Running 2:20 [3]
Running 15:40 [3] 1.98 mi (7:55 / mi)
Running 23:00 [3] 2.58 mi (8:55 / mi)
Running warm up/down 13:20 [3] 1.5 mi (8:53 / mi)
Running 32:20 [3] 3.3 mi (9:48 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
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