Training Log Archive: Evalin B

In the 7 days ending Aug 4, 2013:

1:02

0:00

Running warm up/down 3:00 [3]

Orienteering race (Sprint) 11:18 [5] 2.0 km (5:39 / km) +20m 5:23 / km

Made a mistake on 6, I was unfolding my map and got confused to where I was and looked around wasting about a minute

Event: WMOC

Running 21:40 [3]

Running warm up/down 21:00 [2] 2.0 mi (10:30 / mi)

Running 13:54 [3] 1.5 mi (9:16 / mi)

Soooo sore, slowest workout ever.
800's 4:13 4:04 +800 jog inbetween

Technical/Drills (Stretching) 10:00 [3]

Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)

Running 9:10 [3]

Running race 6:56 [4] 1.0 mi (6:56 / mi)

Running warm up/down 18:40 [3] 2.2 mi (8:29 / mi)

Running hills 23:40 [3] 2.68 mi (8:50 / mi)

Running warm up/down 15:20 [3] 1.7 mi (9:01 / mi)

Technical/Drills 5:00 [3]

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)

Running 30:20 [3] 3.3 mi (9:11 / mi)

xc course

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 10:00 [3]