Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 14, 2013:

activity

time

miles

Running

3:34:25

25.02

(8:34)

40.26

(5:20)

Workout

14:50

2.25

(6:35)

3.62

(4:06)

Technical/Drills

12:00

Total

4:01:15

27.27

43.89

1:25

0:00

» now

Saturday Jul 13, 2013 #

Running 53:00 [3] 6.65 mi (7:58 / mi)

Thursday Jul 11, 2013 #

Running 38:20 [3] 4.27 mi (8:59 / mi)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Workout 5:07 [5] 0.75 mi (6:49 / mi)

Workout 4:12 [5] 0.62 mi (6:46 / mi)

Workout 3:13 [5] 0.5 mi (6:26 / mi)

Workout 2:18 [5] 0.38 mi (6:03 / mi)

Running 9:00 [3] 1.0 mi (9:00 / mi)

Jog inbetween

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 5:00 [3]

Wednesday Jul 10, 2013 #

Running 5:30 [3] 0.7 mi (7:51 / mi)

Running race 6:27 [5] 1.0 mi (6:27 / mi)

PR by 1 second!! This one guy on my team was right behind me on the last lap and he was slowly catching up and it was motivation to sprint the last 400 but he beat me by 3 seconds.

Technical/Drills 2:00 [3]

Tuesday Jul 9, 2013 #

Running warm up/down 7:30 [3] 0.85 mi (8:49 / mi)

Running intervals 6:30 [4] 0.85 mi (7:39 / mi)

Running intervals 6:28 [4] 0.85 mi (7:36 / mi)

Running intervals 7:00 [4] 0.85 mi (8:14 / mi)

Running warm up/down 7:30 [3] 0.85 mi (8:49 / mi)

Technical/Drills 5:00 [3]

Monday Jul 8, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Running 32:30 [2] 3.3 mi (9:51 / mi)

ran during the heat of the day

Running warm up/down 7:40 [3] 0.85 mi (9:01 / mi)

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