Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 2, 2013:

activity

time

miles

Running

2:48:40

17.61

(9:35)

28.34

(5:57)

Orienteering

44:03

3.67

(12:01)

5.9

(7:28)

Hashing

40:00

3.5

(11:26)

5.63

(7:06)

Technical/Drills

17:00

Workout

3:01

0.64

(4:45)

1.02

(2:57)

Total

4:32:44

25.41

40.9

1:14

0:00

» now

Sunday Jun 2, 2013 #

Running 41:40 [2] 4.0 mi (10:25 / mi)

Not so fun run and very slow

C • training partners 1

Saturday Jun 1, 2013 #

Event: WCOC Bethel Schools Sprints

Running 5:50 [3] 0.67 mi (8:43 / mi)

Orienteering 18:18 [5] 2.5 km (7:19 / km)

Orienteering (Memory/Speed) 5:34 [5] 0.9 km (6:11 / km)

Orienteering 20:11 [4] 2.5 km (8:04 / km)

Friday May 31, 2013 #

10 PM

Running 21:30 [3] 2.58 mi (8:20 / mi)

It's scary running on pitch black roads.

Thursday May 30, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 7:00 [3]

3 PM

Running 22:00 [3] 2.2 mi (10:00 / mi)

Really super hot out!

7 PM

Hashing 40:00 [3] 3.5 mi (11:26 / mi)

In the woods with a group and the dogs. Had to carry the dogs half the time because of poison ivy. About 29 minutes were actual running.

C • Poison ivy 1

Wednesday May 29, 2013 #

Running 7:30 [3] 1.0 mi (7:30 / mi)

Killed my shins doing the mile in gym

7 PM

Running 48:10 [3] 4.96 mi (9:43 / mi)

shins were killing me in the beginning so I ran on the edge of people's lawns and tried to stay off pavement until it got better.

Monday May 27, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 18 [5] 0.1 km (3:00 / km)

Workout 38 [5] 0.2 km (3:10 / km)

Workout 1:04 [4] 0.3 km (3:33 / km)

Workout 42 [4] 0.2 mi (3:30 / mi)

Workout 19 [5] 0.1 km (3:10 / km)

Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)

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