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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Running6 1:25:30 6.17 9.93
  Orienteering2 1:07:46 3.73(18:11) 6.0(11:18)
  Technical/Drills3 30:00
  Biking1 9:15 1.8(5:08) 2.9(3:12)
  Workout2 8:51 1.62(5:29) 2.6(3:24)
  Total6 3:21:22 13.31 21.43

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SuMoTuWeThFrSa

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O
 
Event: DVOA Hickory Run Sand Spring Lake
 

Running warm up/down 4:00 [3]

Orienteering race (Relay-Brown) 29:53 [4] 2.9 km (10:18 / km)

Running warm up/down 17:00 [3]

9 PM

Running warm up/down 4:00 [3]

Orienteering race (Night-O) 37:53 [4] 3.1 km (12:13 / km)

I would get disoriented so much and for one of them I couldn't tell where I was so I was just a lost sheep wandering around until I found it, and on another one I went off the road at the wrong angle and it took me a while to figure out where I had gone.

Relay - Brown - Splits

Friday May 24, 2013 #

Biking (Indoor Bike) 9:15 [3] 1.8 mi (5:08 / mi)

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

Technical/Drills 10:00 [3]

Workout 1:03 [5] 0.3 km (3:30 / km)

Workout 1:04 [5] 0.3 km (3:33 / km)

Workout 1:03 [5] 0.3 km (3:30 / km)

Workout 39 [5] 0.2 km (3:15 / km)

Workout 37 [5] 0.2 km (3:05 / km)

Workout 16 [5] 0.1 km (2:40 / km)

Running tempo 2:00 [4] 0.25 mi (8:00 / mi)

Running warm up/down 13:00 [3] 1.32 mi (9:51 / mi)

Wednesday May 22, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout (300) 1:09 [4] 0.3 km (3:50 / km)

Workout (200) 43 [4] 0.2 km (3:35 / km)

Workout (100) 18 [5] 0.1 km (3:00 / km)

Workout (300) 1:02 [5] 0.3 km (3:27 / km)

Workout (200) 40 [5] 0.2 km (3:20 / km)

Workout (100) 17 [5] 0.1 km (2:50 / km)

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

Tuesday May 21, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 20:30 [3] 2.1 mi (9:46 / mi)

Monday May 20, 2013 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

On track

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