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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Running7 3:13:55 18.41 29.63
  Orienteering2 2:50:43 6.09 9.8
  Technical/Drills5 1:10:00
  Total7 7:14:38 24.5 39.43

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Monday Apr 29, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 20:00 [3]

Running 25:00 [3] 2.65 mi (9:26 / mi)

Sunday Apr 28, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 1:07:04 [3] 4.0 km (16:46 / km)

Running warm up/down 5:00 [3]

Orienteering race 24:17 [5] 2.3 mi (10:34 / mi)


Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Running warm up/down 7:00 [3]

Orienteering race (Middle) 57:22 [3]

Orienteering race (Sprint) 22:00 [4] 2.1 km (10:29 / km)


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.16 mi (9:30 / mi)

Thursday Apr 25, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 26:00 [2] 2.5 mi (10:24 / mi)

really slow day, my calves were sore the most

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Apr 24, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.85 mi (9:21 / mi)

Tuesday Apr 23, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 20:00 [3]

Long jump - 11'3"

Running race 13:55 [5] 2.0 mi (6:57 / mi)

I was really pushing it at the end if the race and the second mile was painful, but I pushed through it. I'm glad I got a time like this earlier in the season. It was also really cold an windy, so I'm hoping for some warmer weather next week.

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