Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 14, 2013:

activity

time

miles

Running

2:27:42

14.67

23.61

Technical/Drills

1:00:00

Orienteering

58:45

2.8

(21:01)

4.5

(13:03)

Workout

21:50

2.5

(8:44)

4.02

(5:26)

Armchair-O

10:00

Total

4:58:17

19.97

32.13

2:02

0:00

» now

Saturday Apr 13, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 2:00 [3] 0.25 mi (8:00 / mi)

striides

Workout tempo 21:50 [4] 2.5 mi (8:44 / mi)

3* 1000 - all at 4:56
jog in between

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering 58:45 [3] 4.5 km (13:03 / km)

followed my mom for most of it, then she went on a separate loop. at the last one I went past the saddle I should have gone through and went around too far.

Armchair-O 10:00 [3]

Thursday Apr 11, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 24:00 [3] 2.45 mi (9:48 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Apr 10, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Apr 9, 2013 #

Running warm up/down 10:00 [3]

Technical/Drills 10:00 [3]

Running race 15:42 [4] 2.0 mi (7:51 / mi)

A really bad race. I felt sore and tired, and I don't even know what from. and at the end I sprinted but didn't realize how close a girl was behind me and she beat me by a millisecond.

Monday Apr 8, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 20:00 [3]

did some jumping, mostly helped others

Running 22:00 [3] 2.47 mi (8:54 / mi)

first official meet tomorrow! yay

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