In the 7 days ending Mar 31, 2013:
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Workout 19:45 [4] 2.5 mi (7:54 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 30:00 [3]
Running 40:00 [3] 4.2 mi (9:31 / mi)
Running 2:00 [3] 0.25 mi (8:00 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 20:00 [3]
Workout hills 45:00 [4] 4.75 mi (9:28 / mi)
Running 31:00 [3] 3.2 mi (9:41 / mi)
Workout tempo 15:30 [4] 2.0 mi (7:45 / mi)
Running warm up/down 18:00 [3]
Running 23:00 [3] 2.35 mi (9:47 / mi)
Running 3:00 [3] 0.37 mi (8:07 / mi)
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