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Training Log Archive: Evalin B

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running6 2:53:00 16.12 25.94
  Technical/Drills6 2:05:00
  Workout3 1:20:15 9.25(8:41) 14.89(5:23)
  Total6 6:18:15 25.37 40.83

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MoTuWeThFrSaSu

Saturday Mar 30, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Workout 19:45 [4] 2.5 mi (7:54 / mi)

4x200 with 200 jog in between 45,45,45,46
2x400 98,98
4x200 with jog 47,49,49,47

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Friday Mar 29, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 30:00 [3]

Long jump

Running 40:00 [3] 4.2 mi (9:31 / mi)

Running 2:00 [3] 0.25 mi (8:00 / mi)

Strides

Thursday Mar 28, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 20:00 [3]

Workout hills 45:00 [4] 4.75 mi (9:28 / mi)

4 of the longest figure 8 loops ever

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Mar 27, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 30:00 [3]

practiced long jump after our run

Running 31:00 [3] 3.2 mi (9:41 / mi)

Running 2:00 [3] 0.25 mi (8:00 / mi)

4*100 strides

Tuesday Mar 26, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Workout tempo 15:30 [4] 2.0 mi (7:45 / mi)

400 fast then jog
95, 96, 93, 97

Running warm up/down 18:00 [3]

Monday Mar 25, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 23:00 [3] 2.35 mi (9:47 / mi)

short and slow run, tired from the weekend

Running 3:00 [3] 0.37 mi (8:07 / mi)

6*100 strides

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