Training Log Archive: Evalin BIn the 7 days ending Mar 3, 2013:
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Friday Mar 1, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 27:30 [3] 3.0 mi (9:10 / mi)
Thursday Feb 28, 2013 #
Technical/Drills 20:00 [3]
weight lifting
Running 6:00 [3] 0.7 mi (8:34 / mi)
sprinted to the school to get a ride to a basketball game that I couldn't even get into because it was packed
Wednesday Feb 27, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Running 6:10 [3]
sprints in the gym
Running warm up/down 10:00 [3]
Tuesday Feb 26, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 27:30 [3] 2.9 mi (9:29 / mi)
Technical/Drills 20:00 [3]
weight lifting 3x8
bench press 45 lbs, it was just the bar and it was so difficult
lunges with weights
arm lifts
pull ups
+ exercises with the exercise ball
bench press 45 lbs, it was just the bar and it was so difficult
lunges with weights
arm lifts
pull ups
+ exercises with the exercise ball
Monday Feb 25, 2013 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Workout tempo 15:10 [4] 1.75 mi (8:40 / mi)
800 -3:42 (7:24 / mi)
600 -2:57 (7:59 / mi)
400 -1:55 (7:40 / mi) jog in between
600 -2:57 (7:59 / mi)
400 -1:55 (7:40 / mi) jog in between
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)