Training Log Archive: Evalin BIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Feb 21, 2013 #
Technical/Drills 10:00 [3]
Running 27:00 [3] 2.8 mi (9:39 / mi)
Wednesday Feb 20, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Running 31:20 [3] 3.3 mi (9:30 / mi)
Tuesday Feb 19, 2013 #
Technical/Drills 35:00 [3]
Other 15:00 [3]
indoor bike
Monday Feb 18, 2013 #
Technical/Drills 15:00 [3]
Running 30:15 [3] 3.15 mi (9:36 / mi)