Training Log Archive: Evalin BIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 6, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 4:00 [4]
strides
Running 15:00 [3] 1.5 mi (10:00 / mi)
Tuesday Feb 5, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 20:00 [3]
Running 27:00 [3] 2.77 mi (9:45 / mi)
Monday Feb 4, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
6 min of plank 2, 2, and 1 the last one was a who could hold it the longest and a freshman girl won and set the new team record for 8.5 min
Running hills 29:50 [3] 2.86 mi (10:26 / mi)
not a good day, felt very tired
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)