Training Log Archive: Evalin BIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Dec 28, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Workout 6:20 [5] 1.0 mi (6:20 / mi)
5* approximately 320's
75 (6:15 / mi)
76 (6:20 / mi)
79 (6:35 / mi)
76 (6:20 / mi)
74 (6:10 / mi)
75 (6:15 / mi)
76 (6:20 / mi)
79 (6:35 / mi)
76 (6:20 / mi)
74 (6:10 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Thursday Dec 27, 2012 #
Running warm up/down 10:00 [3]
alternating run a lap then lunges under hurdles- afterwards my quads were seriously hurting from the lunges
Technical/Drills 10:00 [3]
Running 39:00 [3] 4.04 mi (9:39 / mi)
Wednesday Dec 26, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running hills 36:00 [3] 3.56 mi (10:07 / mi)
4 400m hill
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Dec 25, 2012 #
Other (Cross Country Skiing) 1:40:00 [3]
Monday Dec 24, 2012 #
Other (Cross Country Skiing) 2:00:00 [3]