Training Log Archive: Evalin BIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Orienteering race (sprint) 16:26 [4]
(mp) I was running really good but I was running fast and didn't look closely at my map at the end and didn't look exactly where the control was supposed to be and went to the wrong one. and it happened to be the only one I didn't check my description for, even though I checked for every other control. i didn't realize I mispunched until I got my splits and looked back at the map, i should have been payin more close attention to where I should have gone.
Saturday Oct 20, 2012 #
Orienteering race (long) 1:28:58 [3] 6.4 km (13:54 / km)
I was doing okay for the beginning and then on the longest leg to number 5, whe I reached the end of the lake my eyes skipped a portion of the map and I was looking at a different spot than where I was and that got me really lost but then i noticed an area on the map and found myself again, but it really sucked because I spent 26 min on that control when i could have found it much faster if I had been paying attention to where I was. The rest of the course was good and I was trying to look at where I was the whole time so I woudn't get lost again.
Thursday Oct 18, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running race 25:14 [5] 3.1 mi (8:08 / mi)
a not so good time, I was hoping for better. but all my times this whole year have been slow. I am hoping to improve at the sub varsity race on tuesday.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Wednesday Oct 17, 2012 #
Technical/Drills 10:00 [3]
Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
Running 18:00 [3] 1.95 mi (9:14 / mi)
Tuesday Oct 16, 2012 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Running 25:00 [3] 2.74 mi (9:07 / mi)
Technical/Drills 15:00 [3]
Monday Oct 15, 2012 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 35:00 [3] 3.1 mi (11:17 / mi)
fartlek
Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)