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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering2 3:05:00 8.51(21:44) 13.7(13:30)
  Running5 2:42:12 17.68(9:10) 28.45(5:42)
  Technical/Drills3 35:00
  Workout1 30:33 4.0(7:38) 6.44(4:45)
  Other1 30:00
  Total6 7:22:45 30.19 48.59

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

Orienteering 25:00 [3] 1.5 km (16:40 / km)

this course had some of the legs whited out and we had to use our compass to get to the next controls and some of them were easy if you stayed in the right direction but I still looked around for 2 of them

Orienteering (Short course) 30:00 [3] 2.0 km (15:00 / km)

I only did 5 controls because I was moving slow but that helped me also navigate better and go straight to the controls

Orienteering (Contour-O) 30:00 [3] 2.0 km (15:00 / km)

the map showed only contours but a lot of the legs were short and I thought they were kind of easy, just one control I went a little to the side, but I saw it right away

Saturday Oct 13, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout tempo 3:35 [4] 0.5 mi (7:10 / mi)

Workout tempo 3:45 [3] 0.5 mi (7:30 / mi)

Workout tempo 3:47 [3] 0.5 mi (7:34 / mi)

Workout tempo 3:47 [3] 0.5 mi (7:34 / mi)

Workout tempo 3:46 [3] 0.5 mi (7:32 / mi)

Workout tempo 3:56 [3] 0.5 mi (7:52 / mi)

Workout tempo 3:57 [3] 0.5 mi (7:54 / mi)

Workout tempo 4:00 [3] 0.5 mi (8:00 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering (Line-O) 30:00 [3] 3.0 km (10:00 / km)

we had to follow a line on the map and in one of the rocky areas melanie and I got confused for a bit but then found the line again

Orienteering (Memory-O) 15:00 [3] 1.0 km (15:00 / km)

only did 4 controls and 2 of them I got turned around and looked off to the side of them

Orienteering (Short course) 30:00 [3] 2.5 km (12:00 / km)

only did 5 controls. on one of the controls I had my map turned a little off and leaving it I went hit the trail too low and had to go up to get to the next one

Orienteering intervals 25:00 [3] 1.7 km (14:42 / km)

I did a loop of 4 controls and we had to run to one at a normal pace and the next at a faster pace. this was kind of hard because it was really rocky in some areas and I couldn't pick up my speed

Thursday Oct 11, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 14:00 [3] 1.55 mi (9:02 / mi)

Other 30:00 [3]

Plank the longest at 2 min lift leg, at 3 min lift arm -I did a little over 3 min.
the most push ups in a minute
throwing a ball as high as possible
blowing the biggest bubble gum bubble
-ran 1/2 mile in between-
throwing a hoola hoop down and back the fastest (as a relay)
same with a frisbee
-run 1/2 mile in between
playground relay
jump rope the most in a min
C • That sounds fun! 1

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Oct 10, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 34:00 [3] 3.6 mi (9:27 / mi)

Tuesday Oct 9, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 24:12 [4] 3.1 mi (7:48 / mi)

not a good enough time as I wanted, and one of the girls on our team that is normally farther behind was ahead of me, didn't expect that.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Monday Oct 8, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 35:00 [3] 3.93 mi (8:54 / mi)

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