Training Log Archive: Evalin B

Running race 20:10 [5] 2.5 mi (8:04 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running 28:00 [3] 3.0 mi (9:20 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running warm up/down 8:30 [3] 8.7 mi (59 / mi)

Workout 6:56 [4] 0.87 mi (7:58 / mi)

Workout 7:12 [4] 0.87 mi (8:17 / mi)

Workout 6:55 [4] 0.87 mi (7:57 / mi)

Workout 6:58 [4] 0.87 mi (8:01 / mi)

Running warm up/down 5:00 [3] 0.55 mi (9:06 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 5:00 [3]

Running 54:00 [3] 5.33 mi (10:08 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 25:06 [5] 3.1 mi (8:06 / mi)

Technical/Drills 10:00 [3]

Running 37:30 [3] 3.9 mi (9:37 / mi)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)