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Training Log Archive: Evalin B

In the 7 days ending May 20, 2012:

activity

time

miles

Running

1:56:28

11.25

18.1

Technical/Drills

55:00

Workout

21:44

2.71

(8:02)

4.36

(4:59)

Total

3:13:12

13.96

22.46

1:03

0:00

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Friday May 18, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 1:41 [4] 0.25 mi (6:44 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

we did 400, jog 10 min around campus (x4) we did the same loop each time

Workout 1:43 [4] 0.25 mi (6:52 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Workout 1:40 [4] 0.25 mi (6:40 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Workout 1:38 [4] 0.25 mi (6:32 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Thursday May 17, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 1:09 [4] 0.3 km (3:50 / km)

300

Workout 1:41 [4] 0.4 km (4:12 / km)

400

Workout 1:13 [4] 0.3 km (4:03 / km)

Workout 43 [4] 0.2 km (3:35 / km)

200

Workout 16 [5] 0.1 km (2:40 / km)

100

Wednesday May 16, 2012 #

Technical/Drills 10:00 [3]

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 25:00 [3] 2.6 mi (9:37 / mi)

Tuesday May 15, 2012 #

Running warm up/down (.75) 7:00 [3]

Workout 10:00 [4] 0.9 mi (11:07 / mi)

5 different relays I did 400, 300, 700, 100, 400
we didnt take times

Technical/Drills 10:00 [3]

Monday May 14, 2012 #

Running warm up/down 10:00 [3]

Technical/Drills 15:00 [3]

PR'd in the long jump with 11'11"

Running race 13:28 [5] 2.0 mi (6:44 / mi)

I was trying really hard to qualify for SWC's which is 13:10 but I couldn't keep it up on the last middle laps
98/91/96/ 99/100/106/108/97

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