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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering2 2:09:39 5.59(23:11) 9.0(14:24)
  Running5 1:33:15 9.2 14.81
  Technical/Drills4 1:30:00
  Workout2 55:16 6.22(8:53) 10.01(5:31)
  Total7 6:08:10 21.01 33.81

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

Orienteering race 1:15:34 [3] 5.0 km (15:07 / km)

long
there were 2 controls I made big mistakes on and the rest were medium to ok difficulty.

Orange Long - Splits

Saturday May 5, 2012 #

Orienteering race 12:43 [4] 1.3 km (9:47 / km)

sprint
overall, I felt good on this, It was pretty easy and quick.

Orienteering race 41:22 [4] 2.7 km (15:19 / km)


Orange Sprint - Splits

Orange Middle - Splits

Friday May 4, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 2:53 [4] 0.37 mi (7:48 / mi)

Workout 2:41 [4] 0.37 mi (7:15 / mi)

Workout 2:55 [4] 0.37 mi (7:53 / mi)

Workout 3:02 [3] 0.37 mi (8:12 / mi)

Workout 3:11 [3] 0.37 mi (8:37 / mi)

Workout 2:34 [4] 0.37 mi (6:57 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday May 3, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 25:00 [3] 2.7 mi (9:16 / mi)

Wednesday May 2, 2012 #

Running warm up/down 7 [3] 0.75 mi (9 / mi)

Technical/Drills 10:00 [3]

Workout hills 38:00 [3] 4.0 mi (9:30 / mi)

8*.5m hill loops

Tuesday May 1, 2012 #

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Technical/Drills 1:00:00 [3]

we did stadium stairs twice then tried to do some hurdles, then we ran 200 and made 4 teams and did a relay obstacle course with bear crawling, crab walking, wheel barrow, and piggyback rides, but when it was my turn to piggyback my partner she jumped on my back and I collapsed to the ground (i am not that strong). we then did 2 laps w/ stadium stairs and then core workout.

Monday Apr 30, 2012 #

Running warm up/down 10:00 [3]

Running race 6:34 [5] 1.0 mi (6:34 / mi)

Running warm up/down 7:00 [3]

Running race 14:34 [5] 2.0 mi (7:17 / mi)

I still felt that I could have gone faster on the laps in the middle. I really need to pick up the pace, only 2 meets left.
C • 2 meets left until what? yo... 4

Running warm up/down 5:00 [3]

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