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Training Log Archive: Evalin B

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running5 2:54:03 16.6 26.72
  Core/Technical/Drills4 35:00
  Workout1 10:02 1.5(6:41) 2.41(4:09)
  Total5 3:39:05 18.1 29.13

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Running race 39:26 [3] 4.0 mi (9:52 / mi) vdot: 30.5

Friday Apr 27, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Core/Technical/Drills 10:00 [3]

Workout 3:31 [4] 0.5 mi (7:02 / mi)

very slow, but the wind was really strong and against us for half the time.

Workout 3:24 [5] 0.5 mi (6:48 / mi)

Workout 1:40 [5] 0.25 mi (6:40 / mi)

I started this after everyone else and ran alone so I did not have other people to run with and push myself.

Workout 1:27 [5] 0.25 mi (5:48 / mi)

Running warm up/down 15:00 [3] 1.3 mi (11:32 / mi)

Thursday Apr 26, 2012 #

Core/Technical/Drills 5:00 [3]

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)

Running 25:00 [3] 2.7 mi (9:16 / mi)

Tuesday Apr 24, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 30:00 [3] 3.1 mi (9:41 / mi)

Stayed on campus today

Core/Technical/Drills 10:00 [3]

Monday Apr 23, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

team warm up

Running warm up/down 10:00 [3]

i was running back and forth on the track because no one wanted to warm up as long as i was

Running race 6:43 [5] 1.0 mi (6:43 / mi) vdot: 42.7

Running race 14:54 [4] 2.0 mi (7:27 / mi) vdot: 40.7

Not a good time, was a bit tired from the mile. first mile was 7:12
94/110/111/115/116/118/113/109

Running warm up/down 10:00 [3]

Core/Technical/Drills 10:00 [3]

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