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Training Log Archive: Evalin B

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Running5 2:15:28 14.06(9:38) 22.63(5:59)
  Core/Technical/Drills4 53:00
  Workout2 35:46 4.25(8:25) 6.84(5:14)
  Total5 3:44:14 18.31 29.47

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MoTuWeThFrSaSu

Friday Apr 6, 2012 #

Running warm up/down 9:00 [3] 1.25 mi (7:12 / mi)

Workout 1:41 [3] 0.25 mi (6:44 / mi)

not a good time, was supposed to run 90 sec

Workout 1:34 [3] 0.25 mi (6:16 / mi)

Workout 1:31 [3] 0.25 mi (6:04 / mi)

Running warm up/down 18:00 [3] 1.5 mi (12:00 / mi)

Thursday Apr 5, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Core/Technical/Drills 10:00 [3]

Running 33:00 [3] 3.2 mi (10:19 / mi)

Running 3:00 [3] 0.45 km (6:40 / km)

3x 150 strides

Wednesday Apr 4, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout hills 31:00 [3] 3.5 mi (8:51 / mi)

7x .5mile loops

Core/Technical/Drills 8:00 [3]

Tuesday Apr 3, 2012 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Core/Technical/Drills 5:00 [3]

no push ups or situps

Running race 14:28 [5] 2.0 mi (7:14 / mi) vdot: 42.1

Monday Apr 2, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 3:00 [3] 0.45 km (6:40 / km)

3x 150m sprints. start simulation, getting our place

Core/Technical/Drills 30:00 [3]

practiced long jump for the first time this season

Running 25:00 [3] 2.3 mi (10:52 / mi)

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