Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 25, 2012:

activity

time

miles

Orienteering

5:05:07

10.44

16.8

Running

2:15:30

13.38

(10:08)

21.53

(6:18)

Technical/Drills

1:20:00

Workout

26:00

3.0

(8:40)

4.83

(5:23)

Total

9:06:37

26.82

43.16

4:21

0:00

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Sunday Mar 25, 2012 #

Orienteering 30:00 [3] 2.3 km (13:03 / km)

butterfly -2 loops, 8 controls

Orienteering 14:44 [4] 1.9 km (7:45 / km)

first sprint

Orienteering 14:23 [4] 1.9 km (7:34 / km)

second sprint

Saturday Mar 24, 2012 #

Orienteering 58:00 [3] 3.5 km (16:34 / km)

corridor-o

Orienteering 52:00 [3] 2.7 km (19:16 / km)

contour-o

Orienteering 1:26:00 [3] 4.5 km (19:07 / km)

regular course, paying close attention to detail, taking it slow to notice all features.

Orienteering 50:00 [3]

memory-o 7 controls

Technical/Drills 15:00 [3]

Thursday Mar 22, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 15:00 [3]

30 pushups; 90 crunches; drills; plank

Running 23:00 [3] 2.5 mi (9:12 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 5:00 [4] 0.45 km (11:07 / km)

3* 150m accelerations walk in between

Wednesday Mar 21, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout hills 26:00 [4] 3.0 mi (8:40 / mi)

6 * half mile hill loops

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

30push ups; 90 crunches; drills; 6 strides;

Tuesday Mar 20, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 35:00 [3] 3.0 mi (11:40 / mi)

Technical/Drills 15:00 [3]

90 crunches; 30 pushups; planks; core stretches

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Monday Mar 19, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 25:00 [3] 2.6 mi (9:37 / mi)

first day of practice, easy campus loop

C • was that mostly on pavement... 2

Technical/Drills 20:00 [3]

60 sit ups; 15 push ups; stretches; drills

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