Training Log Archive: Evalin B

In the 7 days ending Mar 11, 2012:

activity

time

miles

Orienteering

2:01:00

4.91

(24:39)

7.9

(15:19)

Running

1:13:00

8.0

(9:08)

12.87

(5:40)

Total

3:14:00

12.91

(15:02)

20.77

(9:20)

1:05

0:00

Orienteering race 56:00 [4] 4.0 km (14:00 / km)

overall easy course but messed up on the last control

Orienteering race 1:05:00 [4] 3.9 km (16:40 / km)

Running 23:00 [3] 2.5 mi (9:12 / mi)

Running 30:00 [3] 3.2 mi (9:22 / mi)

Running 20:00 [3] 2.3 mi (8:42 / mi)