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Training Log Archive: Evalin B

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running5 1:31:00 9.6(9:29) 15.45(5:53)
  Workout3 1:01:00 7.0(8:43) 11.27(5:25)
  Total7 2:32:00 16.6(9:09) 26.72(5:41)

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MoTuWeThFrSaSu

Friday Dec 23, 2011 #

Running warm up/down 9:00 [2] 0.75 mi (12:00 / mi)

1 PM

Workout intervals 14:00 [3] 1.5 mi (9:20 / mi)

400 up-tempo 400 jog *3

Thursday Dec 22, 2011 #

3 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)

Wednesday Dec 21, 2011 #

Workout hills 30:00 [4] 3.5 mi (8:34 / mi)

7 hill loops

Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)

Tuesday Dec 20, 2011 #

Running 25:00 [3] 2.8 mi (8:56 / mi)

Monday Dec 19, 2011 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

3 PM

Workout intervals 17:00 [4] 2.0 mi (8:30 / mi)

hard 200 jog 400 hard 200 *4

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