In the 7 days ending Dec 25, 2011:
Running warm up/down 9:00 [2] 0.75 mi (12:00 / mi)
Workout intervals 14:00 [3] 1.5 mi (9:20 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi)
Workout hills 30:00 [4] 3.5 mi (8:34 / mi)
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
Running 25:00 [3] 2.8 mi (8:56 / mi)
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Workout intervals 17:00 [4] 2.0 mi (8:30 / mi)
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