Training Log Archive: Evalin B
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 223 | 126:50:59 | 825.06 | | 1327.81 | | 3582 | | | | |
| | Orienteering | 56 | 64:08:09 | 238.96 | (16:06) | 384.57 | (10:00) | 5610 | 13 / | 58c | 22% | |
| | Strength/Core | 63 | 20:05:00 | | | | | | | | | |
| | Technical/Drills | 75 | 12:10:00 | | | | | | | | | |
| | Hiking/Walking | 7 | 12:02:30 | 31.11 | | 50.07 | | 1954 | | | | |
| | Workout | 37 | 9:46:18 | 79.13 | (7:25) | 127.35 | (4:36) | 124 | | | | |
| | Spinning | 18 | 9:13:30 | 101.65 | (5:27) | 163.59 | (3:23) | | | | | |
| | Yoga | 19 | 6:40:00 | | | | | | | | | |
| | Pool | 6 | 3:20:00 | | | | | | | | | |
| | Hashing | 3 | 3:13:00 | 14.87 | (12:59) | 23.93 | (8:04) | 75 | | | | |
| | Biking | 3 | 2:00:20 | 16.05 | | 25.83 | | 173 | | | | |
| | Rowing Machine | 3 | 55:00 | 1.6 | | 2.57 | | | | | | |
| | Other | 3 | 51:00 | 6.3 | | 10.14 | | | | | | |
| | Armchair-O | 3 | 30:00 | | | | | | | | | |
| | Total | 281 | 271:45:46 | 1314.73 | | 2115.86 | | 11518 | 13 / | 58c | 22% | |
| | [1-5] | 281 | 271:44:46 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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