Training Log Archive: Evalin B

Running 45:20 [3] 5.0 mi (9:04 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 5:00 [3]

Running warm up/down 7:30 [3] 0.82 mi (9:09 / mi)
shoes: VJ Bold Berries

Orienteering race (Relay) 1:15:40 [4] 6.63 km (11:25 / km)
shoes: VJ Bold Berries

Running warm up/down 8:15 [3] 0.92 mi (8:58 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race (Sprint) 18:57 [5] 3.27 km (5:48 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 4:00 [3] 0.38 mi (10:31 / mi)
shoes: Mizuno Wave Rider 20

Running warm up/down 5:50 [3] 0.61 mi (9:34 / mi)
shoes: VJ Bold Berries

Orienteering race (Middle) 1:17:30 [4] 7.3 km (10:37 / km)
shoes: VJ Bold Berries

Running warm up/down 14:00 [3] 2.4 km (5:50 / km)
shoes: Mizuno Wave Rider 20

Orienteering race (Sprint Relay) 18:40 [5] 3.57 km (5:14 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.38 km (9:13 / km)
shoes: Mizuno Wave Rider 20

Running 15:45 [3] 1.7 mi (9:16 / mi)
shoes: Mizuno Wave Rider 20

Running 20:00 [3] 2.02 mi (9:54 / mi)
shoes: Mizuno Wave Rider 20

Running 41:10 [3] 4.8 mi (8:35 / mi)
shoes: Mizuno Wave Rider 20

Running 48:45 [3] 5.4 mi (9:02 / mi)
shoes: Mizuno Wave Rider 20

Running 20:00 [3] 2.5 mi (8:00 / mi)

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Salomon X-Mission

Biking 18:00 [3] 3.0 mi (6:00 / mi)

Running 33:00 [3] 3.7 mi (8:55 / mi)
shoes: Mizuno Wave Rider 20