Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 31 days ending May 31, 2018:

activity

time

miles

Orienteering

4:37:18

18.21

(15:14)

29.3

(9:28)

Running

3:16:41

21.66

(9:05)

34.86

(5:39)

Hiking/Walking

3:00:00

8.25

(21:49)

13.28

(13:33)

Hashing

1:05:00

5.5

(11:49)

8.85

(7:21)

Strength/Core

3:00

Total

12:01:59

53.62

86.28

3:00

0:00

» now

Thursday May 31, 2018 #

Orienteering 19:44 [3] 3.0 km (6:35 / km)
shoes: Mizuno Wave Rider 20

Magazine Beach sprint

Orienteering 12:26 [3] 2.0 km (6:13 / km)
shoes: Mizuno Wave Rider 20

parko - Splits

short - Splits

Monday May 28, 2018 #

Orienteering race 1:56:11 [3] 11.0 km (10:34 / km)
shoes: VJ Bold Berries

Red Long - Splits

Sunday May 27, 2018 #

Orienteering 44:00 [3] 5.0 km (8:48 / km)
shoes: VJ Bold Berries

relay

Saturday May 26, 2018 #

Orienteering 1:06:21 [3] 5.0 km (13:16 / km)
shoes: VJ Bold Berries

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Thursday May 24, 2018 #

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider 20

So hot

Wednesday May 23, 2018 #

Event: WCOC, WOD event at Bethel Schools

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20

Total ish putting out and picking controls

Monday May 21, 2018 #

Hashing 1:05:00 [3] 5.5 mi (11:49 / mi)
shoes: Mizuno Wave Rider 19

Sunday May 20, 2018 #

Running 23:25 [3] 2.5 mi (9:22 / mi)
shoes: VJ Bold Berries

Mom and I drove to Sessions woods because dad said there was orienteering... but there was not. So we ran with Vladi.

Friday May 18, 2018 #

Running 34:15 [3] 4.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 20

Monday May 14, 2018 #

Hiking/Walking 3:00:00 [3] 8.25 mi (21:49 / mi)

Mt. Tom
“Ev if it weren’t for you we’d never make it back to the car”

Tuesday May 8, 2018 #

Running 26:26 [3] 3.11 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20

Friday May 4, 2018 #

Running 28:45 [3] 3.0 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20

Thursday May 3, 2018 #

Running 34:50 [3] 4.0 mi (8:43 / mi)
shoes: Mizuno Wave Rider 20

Very hot! But classes are done and no more assignments (until finals next week) that’s why I didn’t run the last few days.

C • Congrats 2

Strength/Core 3:00 [3]

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