Training Log Archive: Evalin BIn the 31 days ending Oct 31, 2017:
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Saturday Oct 28, 2017 #
Running warm up/down 14:30 [3] 1.51 mi (9:36 / mi)
shoes: Mizuno Wave Rider 19
Running race 23:00 [5] 3.1 mi (7:25 / mi)
shoes: VJ Bold Berries
Friday Oct 27, 2017 #
Running 39:30 [3] 4.26 mi (9:16 / mi)
shoes: Mizuno Wave Rider 19
Wednesday Oct 25, 2017 #
Running 34:30 [3] 3.83 mi (9:00 / mi)
shoes: Mizuno Wave Rider 19
Strength/Core 25:00 [3]
Tuesday Oct 24, 2017 #
Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi)
shoes: Mizuno Wave Rider 19
Workout 18:00 [4] 2.75 mi (6:33 / mi)
shoes: Mizuno Wave Rider 19
Running warm up/down 8:45 [3] 0.95 mi (9:13 / mi)
shoes: Mizuno Wave Rider 19
Friday Oct 20, 2017 #
Running warm up/down 18:35 [3] 1.92 mi (9:41 / mi)
shoes: Mizuno Wave Rider 19
Workout 16:00 [3] 1.9 mi (8:25 / mi)
shoes: Mizuno Wave Rider 19
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19
Thursday Oct 19, 2017 #
Running 55:10 [3] 6.08 mi (9:04 / mi)
shoes: Mizuno Wave Rider 19
Wednesday Oct 18, 2017 #
Running 36:35 [3] 3.95 mi (9:16 / mi) +94m 8:37 / mi
shoes: Mizuno Wave Rider 19
Strength/Core 35:00 [3]
Tuesday Oct 17, 2017 #
Running warm up/down 17:45 [3] 1.84 mi (9:39 / mi)
shoes: Mizuno Wave Rider 19
Workout 19:25 [4] 2.36 mi (8:14 / mi) +26m 7:57 / mi
shoes: Mizuno Wave Rider 19
Running warm up/down 15:10 [3] 1.41 mi (10:45 / mi) +24m 10:13 / mi
shoes: Mizuno Wave Rider 19
Sunday Oct 15, 2017 #
Orienteering race 1:27:25 [4] 10.22 km (8:33 / km) +300m 7:28 / km
shoes: VJ Bold Berries
Saturday Oct 14, 2017 #
Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Mizuno Wave Rider 19
Running race 27:40 [5] 6.0 km (4:37 / km)
shoes: VJ Bold Berries
Running warm up/down 7:30 [3] 0.68 mi (11:02 / mi)
shoes: VJ Bold Berries
Friday Oct 13, 2017 #
Running 32:05 [3] 3.7 mi (8:40 / mi)
shoes: Mizuno Wave Rider 19
Thursday Oct 12, 2017 #
Biking 1:00:00 [3] 9.0 mi (6:40 / mi) +82m 6:29 / mi
Wednesday Oct 11, 2017 #
Running 38:20 [3] 4.0 mi (9:35 / mi) +85m 8:59 / mi
shoes: Mizuno Wave Rider 19
Tuesday Oct 10, 2017 #
Running warm up/down 17:40 [3] 1.85 mi (9:33 / mi)
shoes: Mizuno Wave Rider 19
Workout 17:00 [4] 2.13 mi (7:59 / mi) +54m 7:24 / mi
shoes: Mizuno Wave Rider 19
and 4x200
Running warm up/down 17:55 [3] 1.89 mi (9:29 / mi)
shoes: Mizuno Wave Rider 19
Sunday Oct 8, 2017 #
Running 1:15:25 [3] 8.0 mi (9:26 / mi) +89m 9:07 / mi
shoes: Mizuno Wave Rider 19
Saturday Oct 7, 2017 #
Running warm up/down 13:40 [3] 1.31 mi (10:26 / mi)
shoes: Mizuno Wave Rider 19
Running race 23:46 [4] 3.1 mi (7:40 / mi) +33m 7:25 / mi
shoes: VJ Bold Berries
Running warm up/down 5:00 [3] 0.42 mi (11:54 / mi)
shoes: VJ Bold Berries
Friday Oct 6, 2017 #
Running 34:00 [3] 3.85 mi (8:50 / mi)
shoes: Mizuno Wave Rider 19
Thursday Oct 5, 2017 #
Running 29:50 [3] 3.0 mi (9:57 / mi)
shoes: Mizuno Wave Rider 19
Wednesday Oct 4, 2017 #
Running 36:30 [3] 3.92 mi (9:19 / mi) +85m 8:43 / mi
shoes: Mizuno Wave Rider 19
Strength/Core 40:00 [3]
Tuesday Oct 3, 2017 #
Running warm up/down 16:20 [3] 1.8 mi (9:04 / mi) +12m 8:53 / mi
shoes: Mizuno Wave Rider 19
Workout 21:50 [4] 3.0 mi (7:17 / mi)
shoes: Mizuno Wave Rider 19
for each mile we had to start at 2:00 on the first lap and get faster each one and the last lap full out BUT everyone on my team is crap at ever pacing and always goes too fast, then I get yelled at for not sticking with the pack even though I'm following the damn rules and running the pace. So then on the second one I was like alright fine I'll try to stick with them, and they freakin run 1:45 for the first lap instead of 2:00 and I'm already pushing it to keep up so it's even harder to make each lap faster. The third one I just felt like death the whole time and was definitely not going my fastest on the last lap. And I just think it's stupid that people always run too fast in the beginning and screw up the pace because it's not fair that I have to push it so much harder when we were supposed to be going at a slower pace.....
Running warm up/down 13:30 [3] 1.26 mi (10:43 / mi) +46m 9:37 / mi
shoes: Mizuno Wave Rider 19
Sunday Oct 1, 2017 #
Orienteering race 2:23:27 [4] 15.6 km (9:12 / km) +464m 8:00 / km
shoes: VJ Bold Berries