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Training Log Archive: Evalin B

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Running	13	5:55:57	39.8	(8:57)	64.06	(5:33)	329
Orienteering	4	5:43:19	19.59	(17:32)	31.52	(10:54)	373
Strength/Core	2	10:00
Total	15	11:49:16	59.39		95.58		702

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Monday Jul 31, 2017 #

Running 36:25 [3] 3.4 mi (10:43 / mi) +91m 9:53 / mi
shoes: Mizuno Wave Rider 19

Trail runs are slow, I was tired.

Sunday Jul 30, 2017 #

Running 46:25 [3] 5.5 mi (8:26 / mi) +17m 8:22 / mi
shoes: Mizuno Wave Rider 19

Sooo thankful to have a guy to run with and get back into things.

Saturday Jul 29, 2017 #

Running 42:50 [3] 5.0 mi (8:34 / mi) +17m 8:29 / mi
shoes: Mizuno Wave Rider 19

Even when you're running 3 miles on the track, running with someone and talking the whole time makes it go by much faster, especially when their pace is faster than yours.

Thursday Jul 27, 2017 #

Running 26:00 [3] 4.38 km (5:56 / km) +46m 5:38 / km
shoes: Mizuno Wave Rider 19

The knee pain from france was happening a bit again...

Wednesday Jul 26, 2017 #

Strength/Core 5:00 [3]

Running 6:30 [3] 1.26 km (5:10 / km) +12m 4:55 / km
shoes: Mizuno Wave Rider 19

Running 6:52 [5] 1.0 mi (6:52 / mi)
shoes: Mizuno Wave Rider 19

Went to help at the youth track event at the high school and ran the family mile at the end.

Running 7:50 [3] 1.4 km (5:36 / km) +3m 5:32 / km
shoes: Mizuno Wave Rider 19

Tuesday Jul 25, 2017 #

Running 34:35 [3] 6.13 km (5:38 / km) +62m 5:22 / km
shoes: Mizuno Wave Rider 19

My training is a mess... I really need to get it together.

Thursday Jul 20, 2017 #

Running 25:35 [3] 5.15 km (4:58 / km) +64m 4:41 / km
shoes: Mizuno Wave Rider 19

When your new running buddy is a guy... #bitspeedy #fasterthanWOCsprint (that's really sad tbh)

Tuesday Jul 18, 2017 #

Running 21:00 [3] 3.7 km (5:41 / km) +17m 5:33 / km
shoes: Mizuno Wave Rider 19

There is no good time of day to run... it's always hot

Strength/Core 5:00 [3]

Thursday Jul 13, 2017 #

Running 29:35 [3] 5.64 km (5:15 / km)
shoes: Mizuno Wave Rider 19

Finally got out for a run. Been so tired with work! And dog sitting in the evenings and waking up at 6:30. This felt good and it rained and made it nice.

Friday Jul 7, 2017 #

Running warm up/down 10:00 [3] 1.36 km (7:21 / km)
shoes: VJ Bold Berries

Orienteering race 1:12:00 [4] 6.2 km (11:37 / km)
shoes: VJ Bold Berries

Relay- mass start
would've been great if I flipped my map properly at the start. started running and made it to one for the first controls (not mine) and realized I was on the wrong side of the map and had to change direction to get to mine. otherwise I would've been able to stay with people for at least a few controls. was okay until the control after the spectator chute, where after looking at my gps track, I had been right next to the control but couldn't see it and kept looking and looking for a really long time and got super frustrated. had another mistake in the same area a few controls later, not as terrible as the first, but still really sucked to screw up the race so bad.

Running warm up/down 2:45 [3] 0.33 km (8:20 / km)
shoes: VJ Bold Berries

Thursday Jul 6, 2017 #

Orienteering 39:00 [3] 3.9 km (10:00 / km)
shoes: VJ Bold Berries

Relay model was gorgeous

Tuesday Jul 4, 2017 #

Running warm up/down 9:20 [3] 1.38 km (6:46 / km)
shoes: VJ Bold Berries

Orienteering race 2:51:19 [4] **** 16.17 km (10:36 / km) +238m 9:52 / km
shoes: VJ Bold Berries

Compare my distance to the straight line of 11.4........ lol at #1 great way to start a long race, all downhill from there basically
Also screw the finish chute and having to do it twice. My hamstrings cramped up on the last two controls and I literally had to stop moving

C • 11.4 3

Monday Jul 3, 2017 #

Running 20:00 [3] 3.77 km (5:18 / km)
shoes: Mizuno Wave Rider 19

Felt good, had to keep myself from going too fast!

Sunday Jul 2, 2017 #

Running 30:15 [3] 5.58 km (5:25 / km)
shoes: Mizuno Wave Rider 19

Saturday Jul 1, 2017 #

Orienteering 1:01:00 [3] 5.25 km (11:37 / km) +135m 10:18 / km
shoes: VJ Bold Berries

Long model- some of the green was alright, some kinda bad, I had to cross a huge marsh and I absolutely hated it so I'm gonna try and avoid those. probably my only day in the forest before the long, so I'll have to use today's training to make notes on what features to navigate off of.

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