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Training Log Archive: Evalin B

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running10 6:05:25 40.71(8:59) 65.52(5:35)
  Hashing1 1:22:00 5.75(14:16) 9.25(8:52)
  Spinning1 45:00 8.2(5:29) 13.2(3:25)
  Workout2 19:25 2.73(7:07) 4.39(4:25) 57
  Strength/Core3 16:00
  Technical/Drills2 10:00
  Total12 8:57:50 57.39 92.36 57

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Friday Dec 30, 2016 #

Running 35:15 [3] 4.0 mi (8:49 / mi)
shoes: Mizuno Wave Rider 19

Wednesday Dec 28, 2016 #

Running 30:00 [3] 3.18 mi (9:26 / mi)
shoes: Mizuno Wave Rider 19

At Mansfield Hollow, got some flurries!

Tuesday Dec 27, 2016 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Wave Rider 19

Had a nice 1 hour lunch break so I went to run in the gorgeous weather... came back all sweaty though.. :/

Also new sneakers, so my shins hurt mile 1-2
C • All sweaty 2

Friday Dec 23, 2016 #

Running 47:35 [3] 5.2 mi (9:09 / mi)
shoes: Mizuno Wave Rider

Only one more day until new sneakers!

Strength/Core 6:00 [3]

Technical/Drills 5:00 [3]

Thursday Dec 22, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Mizuno Wave Rider

Workout 12:55 [5] 1.96 mi (6:35 / mi)
shoes: Mizuno Wave Rider

600,800,600,800,300

Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Hammys feel tight, getting a bit sore form this quick jump into workouts

Wednesday Dec 21, 2016 #

Running (Fartlek) 47:35 [3] 5.6 mi (8:30 / mi)
shoes: Mizuno Wave Rider

to the school, then fartlek with the boys. managed to keep up 2/3 of the way, then ran home

Technical/Drills 5:00 [3]

Strength/Core 5:00 [3]

Tuesday Dec 20, 2016 #

Running warm up/down 27:00 [3] 3.11 mi (8:41 / mi)
shoes: Mizuno Wave Rider

Of course the first day I start running with the high school team they are doing hills

Workout hills 6:30 [5] 0.77 mi (8:27 / mi) +57m 6:52 / mi
shoes: Mizuno Wave Rider

30,60,90,90,60,30,30 seconds
Tried harder on the last 30 seconds.

Running warm up/down 6:30 [3] 0.72 mi (9:02 / mi)
shoes: Mizuno Wave Rider

Strength/Core 5:00 [3]

Saturday Dec 17, 2016 #

Hashing 1:22:00 [3] 5.75 mi (14:16 / mi)
shoes: Icebug Kayi

In the woods most of the time with a thick layer of snow. Fortunately these shoes were waterproof and my feet were safe the entire time :)

Monday Dec 12, 2016 #

Running 37:40 [3] 4.0 mi (9:25 / mi)
shoes: Mizuno Wave Rider

Thursday Dec 8, 2016 #

Running 37:45 [3] 4.05 mi (9:19 / mi)
shoes: Mizuno Wave Rider

Friday Dec 2, 2016 #

Spinning 45:00 [3] 8.2 mi (5:29 / mi)

Thursday Dec 1, 2016 #

Running 38:35 [3] 4.1 mi (9:25 / mi)
shoes: Mizuno Wave Rider

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