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Training Log Archive: Evalin B

In the 31 days ending Aug 31, 2016:

	activity	#	time	miles		km		+m
	Running	19	12:57:45	79.2	(9:49)	127.45	(6:06)	466
	Orienteering	4	8:10:39	29.01	(16:55)	46.69	(10:31)	785
	Hiking/Walking	2	4:10:00	10.18	(24:33)	16.39	(15:15)	850
	Biking	1	1:30:20	16.05	(5:38)	25.83	(3:30)	173
	Strength/Core	2	40:00
	Workout	1	33:40	3.45	(9:46)	5.55	(6:04)
	Technical/Drills	2	25:00
	Total	23	28:27:24	137.89		221.91		2274
averages - sleep:8.3

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Wednesday Aug 31, 2016 #

Running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider

Tuesday Aug 30, 2016 #

Running long 1:16:00 [3] 8.0 mi (9:30 / mi) +62m 9:17 / mi
slept:9.5 shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Sunday Aug 28, 2016 #

Running warm up/down 19:50 [3] 1.96 mi (10:07 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 15:00 [3]

Workout hills 33:40 [4] 3.45 mi (9:46 / mi)
shoes: Mizuno Wave Rider

6 loops. Faster on the hill part and easy on the rest

Running warm up/down 21:00 [2] 1.78 mi (11:48 / mi)
shoes: Mizuno Wave Rider

Saturday Aug 27, 2016 #

Running 1:05:00 [3] 6.65 mi (9:46 / mi)
shoes: Hoka

Friday Aug 26, 2016 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Ugh. Slow.

Strength/Core 15:00 [3]

Thursday Aug 25, 2016 #

Running warm up/down 14:30 [3] 1.52 mi (9:32 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running 24:00 [4] 3.03 mi (7:55 / mi)
shoes: Mizuno Wave Rider

Time trial. Legs were still tired from Saturday.

Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: Mizuno Wave Rider

Wednesday Aug 24, 2016 #

Running 27:50 [3] 3.0 mi (9:17 / mi)
shoes: Mizuno Wave Rider

Tuesday Aug 23, 2016 #

Running 50:50 [3] 5.0 mi (10:10 / mi)
shoes: Mizuno Wave Rider

Sunday Aug 21, 2016 #

Running 58:55 [2] 5.01 mi (11:46 / mi)
slept:6.5 shoes: Mizuno Wave Rider

Once again had to wake up early, for another race. It was alright though cuz it was a New York City run. France Run 8k

Saturday Aug 20, 2016 #

Orienteering race 5:59:50 [5] 20.0 mi (17:59 / mi) +785m 16:02 / mi
slept:6.5 shoes: Inov-8 Oroc 280

Well that was brutal. But it was also really fun. We started by being told to do some search and rescue stuff, where I got brought to some woods and Anna had to come get me and carry me back 200 meters( after she did squats and push ups). Then we took a bus to the start. There were some controls in waterfalls, some in rivers, on trails, under bridges, at the top of cliffs at view points. Just a lot of cool stuff. There was one where we struggled a lot off the trail (it was a basic trail map so tough to go off trail). We decided to cut some corners and run through the woods in places. So there was also this team we expected to do well and were worried about them beating us/ getting more points. we tried to find this point with the highest # or points, which was in a crag cliff, where we had to climb down a trail over huge rocks and boulders, but we struggled and were running out of time so had to skip. We start running back and pick up the pace, getting some controls along the way. Then I decide we have to cut through the woods and fly down this hill through the woods trying to make the time. We find a sandbag (bonus 50 points of brought through the finish) so we decide to take it as we were half a mile away, but it was tough with 4 minutes to go. We're running and can hear the announcer saying "1 minute until overtime" and I try to help Anna with the bag and we run across the line with seconds to spare.

We WON. Overall. By 15 points. And another 15 to third. HOLY FRICKEN COW.

Friday Aug 19, 2016 #

Running 21:00 [3] 2.33 mi (9:01 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Note

Running the Lost Tribe Adventures Search & Rescue race with Anna tomorrow morning! It's a 6 hour orienteering race, but more Adventure Race like.

Wednesday Aug 17, 2016 #

Hiking/Walking 1:30:00 [2] 4.15 mi (21:41 / mi) +310m 17:36 / mi
slept:9.0

Sleeping Giant State Park with Hanna and Vladi

C • Huh! 4

Tuesday Aug 16, 2016 #

Running 50:40 [3] 5.0 mi (10:08 / mi) +91m 9:35 / mi
slept:10.0 shoes: Mizuno Wave Rider

Struggling is a common theme these days.

Monday Aug 15, 2016 #

Running 45:10 [3] 5.0 mi (9:02 / mi)
shoes: Mizuno Wave Rider

So dead. Just want to get to the point where my legs aren't dying for this kind of pace.

Saturday Aug 13, 2016 #

Biking 1:30:20 [3] 16.05 mi (5:38 / mi) +173m 5:27 / mi
slept:8.0

My legs were pretty tired. Half gradual downhill and half gradual uphill.
With fam.

Friday Aug 12, 2016 #

9 PM

Running 47:40 [3] 5.0 mi (9:32 / mi) +50m 9:15 / mi
slept:9.5 shoes: Mizuno Wave Rider

Saw some pretty intense lightning in the distance. Still started out pretty slow even though I felt like I was trying to go a faster.

Thursday Aug 11, 2016 #

Running 37:20 [2] 3.7 mi (10:05 / mi) +38m 9:47 / mi
slept:10.0 shoes: Mizuno Wave Rider

This was rough. 90° Stopped for a dip in a stream.

Wednesday Aug 10, 2016 #

Running 39:00 [3] 4.0 mi (9:45 / mi) +41m 9:27 / mi
slept:9.0 shoes: Mizuno Wave Rider

Dang... Not running for 5 days clearly took its toll. Also the humidity levels are annoyingly way too high. I was dripping at the end of my run.
Also, I have to admit that I caught some Pokemon while running... I'm slightly embarrassed.

Sunday Aug 7, 2016 #

Hiking/Walking 2:40:00 [3] 9.71 km (16:29 / km) +540m 12:54 / km
slept:5.0

In Bulgaria.
The only way to get to the mountain however was to get picked up in the middle of the night so I didn't get any real sleep.

Friday Aug 5, 2016 #

Note

Driving to Bulgaria

Thursday Aug 4, 2016 #

Running warm up/down 9:00 [3] 1.42 km (6:20 / km) +146m 4:11 / km
slept:8.5 shoes: VJ Bold Berries

Orienteering race 1:07:00 [4] 6.0 km (11:10 / km)
shoes: VJ Bold Berries

Mixed relay with Pia and Emma S. Overall terrible race.

Wednesday Aug 3, 2016 #

Running warm up/down 10:00 [3] 1.58 km (6:20 / km) +38m 5:39 / km
slept:7.0 shoes: VJ Bold Berries

Didn't have the best night of sleep...

Orienteering race 47:03 [5] 5.0 km (9:25 / km)
shoes: VJ Bold Berries

Middle- a few small mistakes but I was very motivated the entire race. Got caught by some people and would stick with them for a few controls then fall behind but that happened a couple times and really helped me. Went into the race with good mental motivation to show that I can be fast and I'm happy with my result.

Running warm up/down 3:30 [3] 0.5 km (7:00 / km)
shoes: Mizuno Wave Rider

Tuesday Aug 2, 2016 #

Running warm up/down 10:30 [3] 1.95 km (5:23 / km)
slept:9.0 shoes: Mizuno Wave Rider

Sprint relay!

Orienteering race 16:46 [5] 3.5 km (4:47 / km)
shoes: Mizuno Wave Rider

Last leg. From the start it was very complicated and I had a hard time figuring out which way to go to #1 but I think I chose a pretty good route. There were a bunch of spots marked as out of bounds that greatly impacted route choice and made things longer and trickier. I kept it together and was able to odd to Irish team so I'm pretty happy :)

Running warm up/down 3:30 [3] 0.5 km (7:00 / km)
shoes: Mizuno Wave Rider

Monday Aug 1, 2016 #

Running 20:00 [3] 3.57 km (5:36 / km)
slept:9.0 shoes: Mizuno Wave Rider

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