Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Running	23	14:56:05	97.85	(9:09)	157.47	(5:41)
Orienteering	6	6:20:23	20.51		33.01
Technical/Drills	8	1:52:00	1.0		1.61
Workout	6	1:26:04	11.59	(7:26)	18.65	(4:37)
Armchair-O	3	21:00
Total	26	24:55:32	130.95		210.74

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Tuesday Mar 31, 2015 #

Running 52:20 [3] 5.4 mi (9:42 / mi)
shoes: Hoka

Easy mileage, legs were feeling sore, mostly the calves.

Technical/Drills 30:00 [4]

Really freakin hard core workout, I was struggling so much.

Note

So after charging my garmin this morning, I unplugged it quickly going to class. Upon grabbing it I clicked a button and it was suddenly doing something in French. After saying it was 12:00 on 1 Janvier for a couple hours, it fixed the time and date, but it's still in French right now and has erased previous runs. Don't really care about the whole French thing but I'm very confused as to why this happened.

Monday Mar 30, 2015 #

Note
(rest day)

Sunday Mar 29, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 50:19 [5] 5.15 km (9:46 / km)
shoes: Inov-8 Oroc 280

Really happy with today. Caught up to a couple people at one control, and another caught up to us at the same one because we all kind of were looking for it early. Our little cluster really pushed me to go faster than I probably would have alone, so that was great. Bad route choice on a couple towards the end, could have conserved myself by avoiding some climb but I wasn't thinking. Other than that it was a good run.

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Inov-8 Oroc 280

Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:35 [4] 8.93 km (9:28 / km)
shoes: Inov-8 Oroc 280

Meh, started out okay, took some bad route choices, even though I didn't really get lost. Overall my speed could have been faster. And when you add all that up it wasn't that great.

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 23:23 [5] 4.07 km (5:45 / km)
shoes: FILA Turbo Fuel Energized

Great race! Had a few pauses here and there to make sure I was going the right way and to check up on my route. I guess not moving too fast helped me not make any mistakes :)

Running warm up/down 6:00 [3] 0.65 mi (9:14 / mi)
shoes: FILA Turbo Fuel Energized

Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Note
(rest day)

Wednesday Mar 25, 2015 #

Running warm up/down 11:45 [3] 1.4 mi (8:24 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout 15:25 [4] 2.0 mi (7:42 / mi)
shoes: Hoka

supposed to be 7:30 pace, first mile was 7:25 but I couldn't keep it. I was starving for some reason even though I had eaten recently before.

Running warm up/down 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Hoka

Workout 3:07 [5] 0.5 mi (6:14 / mi)
shoes: Hoka

2x400
for some reason, completely out of nowhere, as soon as I started the first one my IT band suddenly started hurting and I had to stop and I stretched like 2 seconds and kept going, but it bothered me the entire lap, thankfully it went away after

C • stretch 1

Running warm up/down 10:35 [3] 0.98 mi (10:48 / mi)
shoes: Hoka

Technical/Drills 5:00 [3]

Tuesday Mar 24, 2015 #

Running 49:50 [3] 5.5 mi (9:04 / mi)
shoes: Hoka

Technical/Drills 25:00 [3]

New coaches joining this season, coach Aaron gave us quite the core workout.

Monday Mar 23, 2015 #

Running warm up/down 14:00 [3] 1.8 mi (7:47 / mi)
shoes: Saucony Shadow Genesis

warm up plus 4x100m strides

Technical/Drills 10:00 [3]

Workout 12:15 [4] 1.84 mi (6:39 / mi)
shoes: Saucony Shadow Genesis

6x400 and 5x100
felt pretty sluggish

Running warm up/down 15:30 [3] 1.54 mi (10:04 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Jogging in between intervals

Sunday Mar 22, 2015 #

Orienteering race 1:06:03 [3] 6.45 km (10:14 / km)
shoes: Inov-8 Oroc 280

Orienteering (Trail-O) 30:00 [3]

Day 2 - Green Y - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

Orienteering race 1:11:03 [3] 6.9 km (10:18 / km)
shoes: Inov-8 Oroc 280

Orienteering (Trail-O) 30:00 [3]

Day 1 - Green Y - Splits

Friday Mar 20, 2015 #

Running 22:30 [3] 2.3 mi (9:47 / mi)
shoes: Saucony Shadow Genesis

Thursday Mar 19, 2015 #

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Hoka

Running 35:45 [3] 4.0 mi (8:56 / mi)
shoes: Hoka

"African run" - easy out, turn around halfway and run back faster
18:30 out, 17:15 back
felt really tired on this run... bleh

Running warm up/down 7:15 [3] 0.74 mi (9:48 / mi)
shoes: Hoka

Wednesday Mar 18, 2015 #

Running 44:18 [3] 5.0 mi (8:52 / mi)
shoes: Saucony Shadow Genesis

Did some pick ups. So so windy today, not a fan at all.

Tuesday Mar 17, 2015 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Well I wasn't keeping track of time and then all of sudden I realize I have a train to catch, so I ran to the train station.

Monday Mar 16, 2015 #

Running 32:50 [3] 3.4 mi (9:39 / mi)
shoes: Saucony Shadow Genesis

My legs hurt so much.
Stopped at some places to ask for job applications so I can get a job and make some moolah to pay for my orienteering travels!
It was a bit warmer than I expected...

Armchair-O 6:00 [3]

Sunday Mar 15, 2015 #

Event: Spring Has Almost Sprung HVO Bare Bones - local event

Running 1:54:10 [4] 13.1 mi (8:43 / mi)
shoes: Hoka

NYC Half Marathon

WOOO PR! My fastest mile was the last one lol, I felt pretty great.

Now time to go orienteering.

Orienteering (Advanced Beginner course) 25:00 [1] 1.51 km (16:33 / km)
shoes: Inov-8 Oroc 280

Can't really call this orienteering, more like snowshoeing without the snowshoes... Came back after 3 controls with soaked shoes.

C • 3 controls 3

Friday Mar 13, 2015 #

7 AM

Technical/Drills warm up/down 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Saucony Shadow Genesis

Woke up 15 minutes before practice started... good thing someone with a car still hadn't left for the track.

We did the sprinter warm-up so I never even warmed up.

Workout 9:17 [4] 1.4 mi (6:38 / mi)
shoes: Saucony Shadow Genesis

3x8 100m sprints relay style

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Shadow Genesis

Thursday Mar 12, 2015 #

Running 19:00 [3] 2.06 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Running 14:44 [3] 1.75 mi (8:25 / mi)
shoes: Saucony Shadow Genesis

The math club had a "3.14"km "race". It wasn't even 3k, a bunch of other people made a wrong turn hehe (they didn't understand how to read the map).

To clarify, it was not actually a race. (there was a total of 6 runners)

Running 38:50 [3] 4.0 mi (9:43 / mi)
shoes: Saucony Shadow Genesis

Wednesday Mar 11, 2015 #

Running warm up/down 9:30 [3] 1.12 mi (8:29 / mi)
shoes: Saucony Shadow Genesis

Workout 6:40 [4] 0.8 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

8 hill sprints

Running warm up/down 10:25 [3] 1.1 mi (9:28 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Armchair-O 10:00 [3]

Tuesday Mar 10, 2015 #

Running 47:27 [3] 5.0 mi (9:29 / mi)
shoes: Hoka

Monday Mar 9, 2015 #

Running 51:40 [3] 6.04 mi (8:33 / mi)
shoes: Hoka

w/ pickups
Got to run with coaches dog Maui today! So he pulled me for a while then got tired so was just running with me, but on the last pickup it was a downhill and he took off like crazy and almost broke my legs.

Technical/Drills 5:00 [3]

Sunday Mar 8, 2015 #

Running 1:00:10 [3] 6.61 mi (9:06 / mi)
shoes: Hoka

Friday Mar 6, 2015 #

Running warm up/down 20:50 [3] 2.25 mi (9:16 / mi)
shoes: Saucony Shadow Genesis

Workout hills 14:50 [4] 1.85 mi (8:01 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 8:30 [3] 0.85 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Thursday Mar 5, 2015 #

Running 50:00 [3] 5.52 mi (9:03 / mi)
shoes: Hoka

Technical/Drills 5:00 [3]

Wednesday Mar 4, 2015 #

Running warm up/down 12:02 [3] 1.35 mi (8:55 / mi)
shoes: Saucony Shadow Genesis

Workout 24:30 [4] 3.2 mi (7:39 / mi)
shoes: Saucony Shadow Genesis

4 .8 mile loops with hills at 5k pace
felt good the first two: both were 5:55, the next was 20 sec slower

Running warm up/down 9:00 [3] 0.83 mi (10:50 / mi)
shoes: Saucony Shadow Genesis

Monday Mar 2, 2015 #

Running 46:20 [3] 5.06 mi (9:09 / mi)
shoes: Saucony Shadow Genesis

So nice out today! (Other than the times the wind was right in our face) Went for an easy run with my roommate :)

Sunday Mar 1, 2015 #

Armchair-O 5:00 [3]

Spring track starts on wednesday, so these days are technically a break between seasons.

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