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Training Log Archive: Evalin B

In the 31 days ending Dec 31, 2014:

activity

time

miles

Running

8:27:20

54.63

(9:17)

87.92

(5:46)

Hiking/Walking

4:35:00

8.85

(31:04)

14.24

(19:18)

XC Skiing

3:45:00

14.7

(15:18)

23.66

(9:31)

Technical/Drills

2:20:00

Spinning

1:17:00

15.25

(5:03)

24.54

(3:08)

Workout

1:05:47

8.69

(7:34)

13.98

(4:42)

Total

21:30:07

102.12

164.35

3:57

0:00

» now

Wednesday Dec 31, 2014 #

Hiking/Walking 1:20:00 [3] 3.3 km (24:15 / km)

Tuesday Dec 30, 2014 #

Running 32:00 [3] 3.3 mi (9:42 / mi)
shoes: Saucony Shadow Genesis

Run with Elina and dierdre on basically icy snow

Technical/Drills 10:00 [3]

Hiking/Walking 3:15:00 [3] 6.8 mi (28:41 / mi)

Hiking with the Bretons and the Youngs.

Monday Dec 29, 2014 #

XC Skiing 1:20:00 [3] 5.2 mi (15:23 / mi)

With the Breton family at Mt. Van Hoevenburg

Sunday Dec 28, 2014 #

XC Skiing 1:45:00 [3] 6.5 mi (16:09 / mi)

Saturday Dec 27, 2014 #

Running 20:00 [3] 2.22 mi (9:01 / mi)

Short run with Melanie to the ski center.

XC Skiing 40:00 [3] 3.0 mi (13:20 / mi)

Some loops with Mel at the outdoor center.

Friday Dec 26, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 12:41 [5] 1.88 km (6:45 / km)
shoes: Saucony Shadow Genesis

5x600
2:33,2:33,2:35,2:34,2:26

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

100 jog back to start in between each and mile cool down

Tuesday Dec 23, 2014 #

Running warm up/down 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

sit ups, push ups + some weight room after the workout

Workout 12:07 [4] 1.63 mi (7:26 / mi)
shoes: Saucony Shadow Genesis

1000, 1000, 600 at about 75%
4:37, 4:55, 2:35

Running warm up/down 5:50 [3] 0.6 mi (9:43 / mi)
shoes: Saucony Shadow Genesis

Monday Dec 22, 2014 #

Running warm up/down 18:34 [3] 2.0 mi (9:17 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 42:43 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis

Saturday Dec 20, 2014 #

Running 29:23 [3] 3.0 mi (9:48 / mi)
shoes: Saucony Shadow Genesis

Friday Dec 19, 2014 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Workout 9:28 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Shadow Genesis

6x400
92,92,92,93,99,100

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Mile jogging between reps and mile back home.

Thursday Dec 18, 2014 #

Running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

W/ vladi

Running warm up/down 15:50 [3] 1.8 mi (8:48 / mi)
shoes: Saucony Shadow Genesis

Back with the high school track team!

Technical/Drills 10:00 [3]

Running 35:54 [3] 4.08 mi (8:48 / mi)
shoes: Saucony Shadow Genesis

Friday Dec 12, 2014 #

Spinning 52:00 [3] 10.0 mi (5:12 / mi)

Was singing in the workout room thinking no one would be there after midnight but whatta ya know some girl peeked in.

C • Did you sing together? 1

Wednesday Dec 10, 2014 #

Running warm up/down 12:40 [3] 1.37 mi (9:15 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

moving equipment

Workout 6:14 [4] 0.96 mi (6:30 / mi)
shoes: Saucony Shadow Genesis

5*300
75, 75, 80, 72,72

Running warm up/down 9:00 [3] 0.88 mi (10:14 / mi)
shoes: Saucony Shadow Genesis

Tuesday Dec 9, 2014 #

Spinning 25:00 [3] 5.25 mi (4:46 / mi)

Monday Dec 8, 2014 #

Running 42:47 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis

Friday Dec 5, 2014 #

6 AM

Technical/Drills 30:00 [3]

friday morning strength. yay.

dumbell lunges, dumbell toe raises, some band walking thingy, bench leg raises, pull ups, dumbell curls

C • What exercises are you doing? 1

7 AM

Running hills 13:45 [3] 1.65 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

Thursday Dec 4, 2014 #

Running warm up/down 8:30 [3] 0.96 mi (8:51 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 6:14 [4] 1.5 km (4:09 / km)
shoes: Saucony Shadow Genesis

3*500

Running warm up/down 14:35 [3] 1.47 mi (9:55 / mi)
shoes: Saucony Shadow Genesis

Wednesday Dec 3, 2014 #

Running 46:50 [3] 5.08 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Tuesday Dec 2, 2014 #

Running warm up/down 8:13 [3] 0.96 mi (8:34 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 19:03 [4] 2.5 mi (7:37 / mi)
shoes: Saucony Shadow Genesis

800, 1600, 800, 800

C • Workout 3

Running warm up/down 14:30 [3] 1.53 mi (9:29 / mi)
shoes: Saucony Shadow Genesis

Monday Dec 1, 2014 #

Running 46:46 [3] 5.1 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

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