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Training Log Archive: Evalin B

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running19 11:23:27 71.17(9:36) 114.54(5:58) 2189
  Orienteering5 6:22:55 16.9(22:39) 27.2(14:05) 1153
  Technical/Drills9 1:50:00 0.35 0.56
  Workout3 53:36 6.57(8:10) 10.57(5:04) 248
  Spinning2 50:00
  Pool1 40:00
  Armchair-O1 15:00
  Total24 22:14:58 94.99 152.87 3590

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Friday Oct 31, 2014 #

Running 16:46 [3] 1.85 mi (9:04 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.9 mi (7:47 / mi)
shoes: Saucony Shadow Genesis

Running 6:36 [3] 0.7 mi (9:25 / mi) +127m 6:02 / mi
shoes: Saucony Shadow Genesis

Wednesday Oct 29, 2014 #

Running 38:00 [3] 3.93 mi (9:40 / mi) +231m 8:11 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Tuesday Oct 28, 2014 #

Running warm up/down 12:20 [3] 1.45 mi (8:30 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 13:37 [3] 2.0 mi (6:48 / mi)
shoes: Saucony Shadow Genesis

4x800
3:23, 3:19, 3:18, 3:27

Running warm up/down 10:00 [3] 0.91 mi (10:59 / mi) +119m 7:49 / mi
shoes: Saucony Shadow Genesis

Sunday Oct 26, 2014 #

Orienteering 1:03:41 [3] 5.8 km (10:59 / km) +437m 7:59 / km
shoes: Inov-8 Oroc 280


Green X Day 2 - Splits

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 

Orienteering 1:10:16 [3] 5.3 km (13:15 / km) +716m 7:55 / km
shoes: Inov-8 Oroc 280


Green X Day 1 - Splits

Thursday Oct 23, 2014 #

Spinning 20:00 [3]

Wednesday Oct 22, 2014 #

Running 52:24 [3] 5.48 mi (9:34 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Tuesday Oct 21, 2014 #

Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi)
shoes: Saucony Shadow Genesis

Workout 20:40 [4] 2.5 mi (8:16 / mi)

5*800 loops

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Sunday Oct 19, 2014 #

Running 53:30 [3] 5.5 mi (9:44 / mi)
shoes: Saucony Ignition 4

Saturday Oct 18, 2014 #

Running warm up/down 15:20 [3] 1.37 mi (11:11 / mi)
shoes: Saucony Ignition 4

Running race 24:16 [5] 3.1 mi (7:50 / mi)

The start was annoying because it got really crowded real quick and it slowed me down. The second mile was all trail an I had to step off into the woods to pass people multiple times. Then I died a little for the third mile and blegh.

NOTE: I got stung by a bee on my butt DURING the race.

Running warm up/down 9:50 [3] 0.95 mi (10:21 / mi)
shoes: Saucony Ignition 4

Friday Oct 17, 2014 #

Running 16:10 [3] 1.82 mi (8:53 / mi)
shoes: Saucony Ignition 4

Running 7:18 [4] 0.89 mi (8:12 / mi)
shoes: Saucony Ignition 4

200 in and out

Running 8:55 [3] 0.86 mi (10:22 / mi)
shoes: Saucony Ignition 4

Thursday Oct 16, 2014 #

Pool 40:00 [3]
(sick)

Wednesday Oct 15, 2014 #

Spinning (Spinning) 30:00 [3]
(sick)

Technical/Drills 15:00 [3]

Tuesday Oct 14, 2014 #

Note
(sick) (rest day)

Monday Oct 13, 2014 #

Running warm up/down 8:25 [3] 0.77 mi (10:56 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint) 19:21 [3] 3.4 km (5:41 / km)
(sick) shoes: Saucony Ignition 4

Running warm up/down 12:30 [3] 1.11 mi (11:16 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint Relay) 20:20 [3] 2.6 km (7:49 / km)
shoes: Saucony Ignition 4


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

Running warm up/down 6:35 [3] 0.6 mi (10:58 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 2:29:15 [3] 6.5 km (22:58 / km)
(sick) shoes: Inov-8 Oroc 280


Long - Course 8 - Splits

Saturday Oct 11, 2014 #

Running warm up/down 9:30 [3] 0.86 mi (11:03 / mi)
shoes: Inov-8 Oroc 280

Orienteering race (Middle) 1:00:02 [3] 3.6 km (16:41 / km)
(sick) shoes: Inov-8 Oroc 280


Middle - Course 8 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Thursday Oct 9, 2014 #

Running 37:26 [3] 3.83 mi (9:46 / mi) +244m 8:10 / mi
(sick) shoes: Saucony Ignition 4

Wednesday Oct 8, 2014 #

Running 28:45 [3] 2.97 mi (9:41 / mi) +140m 8:27 / mi
(sick) shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 7:30 [3] 0.7 mi (10:43 / mi) +120m 6:59 / mi
shoes: Saucony Shadow Genesis

Tuesday Oct 7, 2014 #

Running warm up/down 13:15 [3] 1.34 mi (9:53 / mi) +162m 7:11 / mi
shoes: Saucony Shadow Genesis

Workout 19:19 [3] 2.07 mi (9:20 / mi) +248m 6:48 / mi
(sick) shoes: Saucony Shadow Genesis

2*mile with hills
kinda not feelin great with this cough

Running warm up/down 6:00 [3] 0.6 mi (10:00 / mi) +30m 8:39 / mi
shoes: Saucony Shadow Genesis

Coach told me to just cool down and go try and feel better.

Sunday Oct 5, 2014 #

Running 1:21:00 [3] 7.34 mi (11:02 / mi) +306m 9:46 / mi
(sick) shoes: Saucony Shadow Genesis

I don't like being sick...

Saturday Oct 4, 2014 #

Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)

Technical/Drills 10:00 [3]

Running race 24:15 [4] 3.1 mi (7:49 / mi) +117m 7:00 / mi
(sick)

Blegh..... Feeling really sore this past week. But I was glad that I was able to pull it together the last half mile and push it up the hill.

Running warm up/down 5:30 [3] 0.47 mi (11:42 / mi)
shoes: Saucony Shadow Genesis

Friday Oct 3, 2014 #

Running 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Saucony Shadow Genesis

Running 6:44 [4] 0.87 mi (7:44 / mi)
shoes: Saucony Shadow Genesis

Running 9:37 [3] 0.94 mi (10:14 / mi) +107m 7:33 / mi
shoes: Saucony Shadow Genesis

Thursday Oct 2, 2014 #

Running 54:40 [3] 6.1 mi (8:58 / mi) +248m 7:57 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Much needed stretching.

Wednesday Oct 1, 2014 #

Running 27:30 [3] 3.14 mi (8:46 / mi) +128m 7:46 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3] 0.35 mi (57:10 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 10:00 [3] 1.01 mi (9:54 / mi) +110m 7:24 / mi
shoes: Saucony Shadow Genesis

That dreadful hill back to the school...
C • Hill 3

Armchair-O 15:00 [3]

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