Training Log Archive: Evalin BIn the 31 days ending Jul 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Jul 31, 2013 #
Running 9:10 [3]
Running race 6:56 [4] 1.0 mi (6:56 / mi)
Tuesday Jul 30, 2013 #
Running warm up/down 18:40 [3] 2.2 mi (8:29 / mi)
Running hills 23:40 [3] 2.68 mi (8:50 / mi)
Running warm up/down 15:20 [3] 1.7 mi (9:01 / mi)
Technical/Drills 5:00 [3]
Monday Jul 29, 2013 #
Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
Running 30:20 [3] 3.3 mi (9:11 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 10:00 [3]
Saturday Jul 27, 2013 #
Running 20:00 [2] 2.9 km (6:54 / km)
Friday Jul 26, 2013 #
Running 47:50 [3] 5.27 mi (9:05 / mi)
Thursday Jul 25, 2013 #
Running warm up/down 15:50 [3] 1.7 mi (9:19 / mi)
Workout 16:54 [4] 2.25 mi (7:31 / mi)
800's: 3:37, 3:48
Running 6:00 [3] 0.75 mi (8:00 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Hashing (Hashing) 1:30:00 [3] 6.9 mi (13:03 / mi)
Technical/Drills 5:00 [3]
Wednesday Jul 24, 2013 #
Running 35:30 [3] 4.1 mi (8:40 / mi)
Running race 6:38 [5] 1.0 mi (6:38 / mi)
Technical/Drills 5:00 [3]
Tuesday Jul 23, 2013 #
Running 14:45 [3] 1.58 mi (9:20 / mi)
Running warm up/down 14:30 [3] 1.55 mi (9:21 / mi)
Running hills 23:45 [3] 2.68 mi (8:52 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 7:00 [3]
Monday Jul 22, 2013 #
Running 10:00 [3] 1.3 mi (7:42 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 10:00 [3]
Running 15:25 [3] 1.62 mi (9:31 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Sunday Jul 21, 2013 #
Running 23:20 [3] 2.5 mi (9:20 / mi)
Saturday Jul 20, 2013 #
Orienteering (Green) 1:01:45 [3] 5.0 km (12:21 / km)
Started a little before my mom and she caught me on 3 because I was on the wrong ridge, then I caught her at 5. I followed her while keeping contact with my map to 6 and after I would alternate between going ahead on my own and following, we were going pretty slow at times because we were so exhausted from the heat.
Friday Jul 19, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Workout 4:34 [4] 1.0 km (4:34 / km)
Workout 4:55 [3] 1.0 km (4:55 / km)
Workout 3:56 [3] 0.8 km (4:55 / km)
Workout 3:55 [3] 0.8 km (4:54 / km)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Thursday Jul 18, 2013 #
Running 15:00 [3]
Wednesday Jul 17, 2013 #
Note
Running 7:00 [3]
Technical/Drills 10:00 [3]
Running 7:15 [3] 1.0 mi (7:15 / mi)
Tuesday Jul 16, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Running hills 23:55 [3] 2.68 mi (8:55 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Monday Jul 15, 2013 #
Running warm up/down 10:45 [3] 1.2 mi (8:58 / mi)
Running 29:15 [3] 3.3 mi (8:52 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 7:00 [3]
Saturday Jul 13, 2013 #
Running 53:00 [3] 6.65 mi (7:58 / mi)
Thursday Jul 11, 2013 #
Running 38:20 [3] 4.27 mi (8:59 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Workout 5:07 [5] 0.75 mi (6:49 / mi)
Workout 4:12 [5] 0.62 mi (6:46 / mi)
Workout 3:13 [5] 0.5 mi (6:26 / mi)
Workout 2:18 [5] 0.38 mi (6:03 / mi)
Running 9:00 [3] 1.0 mi (9:00 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 5:00 [3]
Wednesday Jul 10, 2013 #
Running 5:30 [3] 0.7 mi (7:51 / mi)
Running race 6:27 [5] 1.0 mi (6:27 / mi)
Technical/Drills 2:00 [3]
Tuesday Jul 9, 2013 #
Running warm up/down 7:30 [3] 0.85 mi (8:49 / mi)
Running intervals 6:30 [4] 0.85 mi (7:39 / mi)
Running intervals 6:28 [4] 0.85 mi (7:36 / mi)
Running intervals 7:00 [4] 0.85 mi (8:14 / mi)
Running warm up/down 7:30 [3] 0.85 mi (8:49 / mi)
Technical/Drills 5:00 [3]
Monday Jul 8, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Running 32:30 [2] 3.3 mi (9:51 / mi)
Running warm up/down 7:40 [3] 0.85 mi (9:01 / mi)
Sunday Jul 7, 2013 #
Running 20:00 [3] 2.43 mi (8:14 / mi)
Technical/Drills 2:00 [3]
Saturday Jul 6, 2013 #
Technical/Drills 3:00 [3]
Friday Jul 5, 2013 #
Running 24:45 [2] 2.58 mi (9:36 / mi)
Thursday Jul 4, 2013 #
Running race 42:28 [4] 5.0 mi (8:30 / mi)
Wednesday Jul 3, 2013 #
Running 4:30 [3] 0.5 mi (9:00 / mi)
Running race 6:32 [5] 1.0 mi (6:32 / mi)
Running 7:00 [3] 0.79 mi (8:52 / mi)
Tuesday Jul 2, 2013 #
Running warm up/down 14:30 [3] 1.57 mi (9:14 / mi)
Technical/Drills 7:00 [3]
Running hills 20:00 [3] 2.1 mi (9:31 / mi)
Running warm up/down 10:30 [3] 1.19 mi (8:49 / mi)
Monday Jul 1, 2013 #
Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
Technical/Drills 5:00 [3]
Running 32:00 [3] 3.25 mi (9:51 / mi)
Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)