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Training Log Archive: Evalin B

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Running22 15:05:32 83.94 135.09
  Technical/Drills18 4:05:00
  Hashing1 1:45:00 7.25(14:29) 11.67(9:00)
  Workout6 1:32:43 12.12(7:39) 19.5(4:45)
  Total23 22:28:15 103.31 166.26

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Thursday Jan 31, 2013 #

Technical/Drills 10:00 [3]

Running 25:00 [3] 2.6 mi (9:37 / mi)

Wednesday Jan 30, 2013 #

Running warm up/down 17:00 [3] 1.7 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 25:00 [3] 2.4 mi (10:25 / mi)

my knee was hurting bad while running today

Running 3:00 [3] 0.37 mi (8:07 / mi)

strides

Tuesday Jan 29, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Workout 7:31 [4] 0.86 mi (8:44 / mi)

600 - 2:44
jog 200
600 - 2:47

Workout 8:30 [4] 1.0 mi (8:30 / mi)

jog 400
400 - 1:44
jog 400
400 - 1:46

Workout 7:09 [4] 1.0 mi (7:09 / mi)

200 - 46
200 - 47
200 - 47
200 - 49
jog 200 after each

Technical/Drills 10:00 [3]

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Sunday Jan 27, 2013 #

Running 2:11:17 [3] 13.1 mi (10:01 / mi)

Half Marathon on my birthday! really tired from it now.
C • HAPPY BIRTHDAY!!! *:o) 4

Friday Jan 25, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 24:40 [3] 2.5 mi (9:52 / mi)

2 - 4x jog 200 fast 200
jog 800 in between

Thursday Jan 24, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

treadmill day because it was so cold, we had to switch back and forth because there was 2 treadmills

Technical/Drills 15:00 [3]

Running 20:00 [3] 2.1 mi (9:31 / mi)

Wednesday Jan 23, 2013 #

Running warm up/down 15:00 [3]

running in the halls

Technical/Drills 20:00 [3]

2 min planks, it hurt so much

Running 15:00 [4]

stairs in the school

Tuesday Jan 22, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 50:00 [3]

repeated mini hurdles, lunges with medicine balls etc.

Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)

Monday Jan 21, 2013 #

Running warm up/down 10:00 [3]

Running race 3:51 [5] 0.62 mi (6:13 / mi)

1000
C • Nice time!!!! 1

Running warm up/down 10:00 [3]

Running race 14:04 [4] 2.0 mi (7:02 / mi)

first mile was faster -6:53 and the last 2 laps were faster, but after the first mile, i slowed down a little. not the best I could have done.

Thursday Jan 17, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 13:34 [5] 2.0 mi (6:47 / mi)

640's
2:55 (7:17 / mi) 2:53 (7:12 / mi)
2:47 2:47 (6:57 / mi)
320's
76 (6:20 / mi) 63 (5:15 / mi)

Running warm up/down 10:00 [3]

Tuesday Jan 15, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 39:15 [3] 4.58 mi (8:34 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Monday Jan 14, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 14:35 [4] 1.75 mi (8:20 / mi)

600*2 2:46 (7:29 / mi) 2:55 (7:53 / mi)
300*2 1:22 1:22 (7:23 / mi)
jog in between each

Workout 2:04 [5] 0.37 mi (5:35 / mi)

200*3
38, 39, 37

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Saturday Jan 12, 2013 #

Hashing 1:45:00 [3] 7.25 mi (14:29 / mi)

Friday Jan 11, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 9:20 [5] 1.5 mi (6:13 / mi)

6*400's
97 (6:28 / mi), 91 (6:04 / mi), 90 (6:00 / mi),
94, 94, 94 (6:16 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Jan 10, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running long 50:45 [4] 5.53 mi (9:11 / mi)

3 very long hills and the last one was really steep

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Wednesday Jan 9, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 28:10 [3] 2.96 mi (9:31 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

our coach sent us on a cool down and met us at a pizza place and surprised us with pizza! but then we had to run back with full bellies.

Tuesday Jan 8, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 38:45 [4] 4.63 mi (8:22 / mi)

fast paced run

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Monday Jan 7, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 24:20 [4] 2.75 mi (8:51 / mi)

200 fast 200 jog
half the track was covered in snow
C • Track+snow 2

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Saturday Jan 5, 2013 #

Running warm up/down 20:00 [3]

Running race 15:16 [4] 2.0 mi (7:38 / mi)

very bad race

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Friday Jan 4, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running intervals 10:00 [3]

strides

Thursday Jan 3, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 25:00 [3]

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Wednesday Jan 2, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout hills 5:40 [4] 0.89 mi (6:22 / mi)

on the road near the school

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Tuesday Jan 1, 2013 #

Running race 32:29 [4] 4.0 mi (8:07 / mi)

Midnight run in central park
C • We were talking about that ... 1

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