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Training Log Archive: Evalin B

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running20 13:49:29 81.29 130.82
  Other4 5:55:00
  Technical/Drills17 3:05:00
  Workout7 1:54:43 13.48(8:31) 21.7(5:17)
  Orienteering1 1:38:00 3.11(31:33) 5.0(19:36)
  Total24 26:22:12 97.88 157.52

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Monday Dec 31, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 18:45 [3] 2.0 mi (9:22 / mi)

parking lot laps

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Friday Dec 28, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 6:20 [5] 1.0 mi (6:20 / mi)

5* approximately 320's
75 (6:15 / mi)
76 (6:20 / mi)
79 (6:35 / mi)
76 (6:20 / mi)
74 (6:10 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Dec 27, 2012 #

Running warm up/down 10:00 [3]

alternating run a lap then lunges under hurdles- afterwards my quads were seriously hurting from the lunges

Technical/Drills 10:00 [3]

Running 39:00 [3] 4.04 mi (9:39 / mi)

Wednesday Dec 26, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 36:00 [3] 3.56 mi (10:07 / mi)

4 400m hill

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Dec 25, 2012 #

Other (Cross Country Skiing) 1:40:00 [3]

Monday Dec 24, 2012 #

Other (Cross Country Skiing) 2:00:00 [3]

Sunday Dec 23, 2012 #

Other (Cross Country Skiing) 1:30:00 [3]

Saturday Dec 22, 2012 #

Other (Cross Country Skiing) 45:00 [3]

Orienteering race (Ski-O) 1:38:00 [3] 5.0 km (19:36 / km)

green- really short, but the snow was so icy and hard to ski, and we fell a bunch of times and my map got soaked and ripped so after 5 i couldn't see the trails clearly, but it was enough to get to the control, but we did get lost 2 and went on the wrong trails and had to go back, a couple times of taking off the skis on difficult parts.

Friday Dec 21, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 14:00 [3] 1.5 mi (9:20 / mi)

600 2:28 (6:40 / mi) jog 200
400 1:41 (6:44 / mi) jog 400
600 2:34 (6:57 / mi) jog 200
400 1:34 (6:16 / mi) jog 400
600 2:29 (6:43 / mi) jog 200
400 1:26 (5:44 / mi) jog 400

Thursday Dec 20, 2012 #

Technical/Drills 10:00 [3]

Running 37:00 [3] 3.6 mi (10:17 / mi)

Wednesday Dec 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 48:50 [3] 4.75 mi (10:17 / mi)

4 figure 8 loops with 2 hills i small one and 1 really big one
each loop was 1.18 miles long, and .41 was uphill of each loop.

Tuesday Dec 18, 2012 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 37:00 [3] 3.95 mi (9:22 / mi)

Monday Dec 17, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 22:00 [3] 2.24 mi (9:49 / mi)

300 78 (7:13 / mi) jog 300
400 1:47 (7:08 / mi) jog 400
500 2:30 (8:04 / mi) jog 500
400 1:34 (6:16 / mi) jog 500
300 70 (6:28 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Saturday Dec 15, 2012 #

Running race 1:27:50 [3] 15.0 km (5:51 / km)

9.32 miles (9:25 / mi)
C • finished 1

Thursday Dec 13, 2012 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 21:00 [3] 2.33 mi (9:01 / mi)

fartlek

Wednesday Dec 12, 2012 #

Running warm up/down 15:00 [3]

Running race 6:34 [5] 1.0 mi (6:34 / mi)

First indoor track meet! i am really happy with my time since it is the first meet.
C • Nice time! Especially for t... 3

Running warm up/down 10:00 [3]

Running race 3:03 [5] 0.5 mi (6:06 / mi)

This was a relay and i was the anchor the 200's and 400 of our team got us in first so since i was under pressure to keep that place I was going really fast, or at least it felt like it.

Running warm up/down 10:00 [3]

Tuesday Dec 11, 2012 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 25:00 [3] 2.7 mi (9:16 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Monday Dec 10, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 20:27 [4] 2.25 mi (9:05 / mi)

800 3:34 (7:08 / mi) jog 800
800 3:17 (6:34 / mi) jog 600
600 2:25 (6:32 / mi)

Running warm up/down 12:00 [3] 1.27 mi (9:27 / mi)

Friday Dec 7, 2012 #

Running warm up/down 15:00 [3] 1.25 mi (12:00 / mi)

Technical/Drills 10:00 [3]

Workout 8:12 [4] 2.0 km (4:06 / km)

400- 1:37 (6:28 / mi)
500- 2:10 (6:59 / mi)
500- 2:12 (7:06 / mi)
400- 1:34 (6:16 / mi)
200- 39 (5:12 / mi)

Running warm up/down 14:00 [3] 1.3 mi (10:46 / mi)

Thursday Dec 6, 2012 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)

Technical/Drills 10:00 [3]

Running 29:00 [3] 3.1 mi (9:21 / mi)

Wednesday Dec 5, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Workout hills 24:50 [4] 2.75 mi (9:02 / mi)

1 full hill loop, then 1 half loop x2
the first 2 hills were tiring, but once I got warm and my muscles were moving the last two felt good, and i pushed myself

Running warm up/down 8:00 [3] 0.82 mi (9:45 / mi)

Tuesday Dec 4, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 51:00 [3] 5.05 mi (10:06 / mi)

Monday Dec 3, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Workout 18:54 [5] 2.5 mi (7:34 / mi)

600 -2:29 (6:43 / mi)
500 -2:11 (7:02 / mi)
400 -1:27 (5:48 / mi)
300 -1:08 (5:58 / mi)
200 -0:39 (5:25 / mi)
-Jog the same distance after

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Sunday Dec 2, 2012 #

Running race 42:27 [4] 5.0 mi (8:29 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

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