Training Log Archive: Evalin B

Running warm up/down 15:00 [3]

Running race (Scrimmage) 16:35 [4] 2.0 mi (8:17 / mi)

Running warm up/down 16:00 [3] 1.8 mi (8:53 / mi)

Technical/Drills 10:00 [3]

Running 17:00 [3] 1.9 mi (8:57 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 46:00 [3] 4.7 mi (9:47 / mi)

Running 5:00 [4] 0.75 mi (6:40 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.8 mi (9:28 / mi)

Running hills 5:00 [3] 0.6 mi (8:20 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 54:00 [3] 5.6 mi (9:39 / mi)

Running 26:00 [3] 2.8 mi (9:17 / mi)

Running 36:00 [3] 3.8 mi (9:28 / mi)

Biking 23:00 [3] 3.2 mi (7:11 / mi)

Running 27:00 [3] 3.0 mi (9:00 / mi)

Running warm up/down 16:00 [3] 1.6 mi (10:00 / mi)

Running 28:00 [3] 3.1 mi (9:02 / mi)

Running 33:00 [4] 4.0 mi (8:15 / mi)

Running 31:00 [4] 3.5 mi (8:51 / mi)

Biking 23:00 [3] 3.2 mi (7:11 / mi)

Running 12:00 [3] 1.2 mi (10:00 / mi)

Biking 55:00 [3] 7.0 mi (7:51 / mi)

Running (Trail Race) 33:12 [3] 3.1 mi (10:43 / mi)

Biking 20:00 [3] 2.5 mi (8:00 / mi)

Biking 10:00 [3] 1.2 mi (8:20 / mi)

Biking 20:00 [3] 2.5 mi (8:00 / mi)

Biking 17:00 [3] 2.2 mi (7:44 / mi)

Running 36:00 [3] 3.5 mi (10:17 / mi)

Running 33:00 [3] 3.0 mi (11:00 / mi)

Running 14:00 [3] 1.5 mi (9:20 / mi)

Orienteering race 29:21 [4] 3.4 km (8:38 / km)

Orienteering race (long) 43:50 [3] 4.3 km (10:12 / km)

Orienteering race (Sprint) 25:19 [4] 3.2 km (7:55 / km)

Hiking/Walking 4:00:00 [3]

Running 40:00 [3] 4.3 mi (9:18 / mi)