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Training Log Archive: Evalin B

In the 31 days ending May 31, 2012:

activity	#	time	miles		km		+m
Running	20	7:07:53	45.76		73.64
Technical/Drills	14	5:00:00
Orienteering	3	2:57:16	8.14	(21:47)	13.1	(13:32)
Workout	6	1:27:03	10.42	(8:21)	16.77	(5:11)
Biking	1	18:00	2.2	(8:11)	3.54	(5:05)
Total	24	16:50:12	66.52		107.06

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Wednesday May 30, 2012 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Tuesday May 29, 2012 #

Running 21:00 [3] 2.3 mi (9:08 / mi)

Saturday May 26, 2012 #

Orienteering race 19:47 [3] 1.9 km (10:25 / km)

Orienteering race 27:50 [3] 2.2 km (12:39 / km)

Event 1 - Middle Orange - Splits

Event 2 - Middle Orange - Splits

Thursday May 24, 2012 #

Running 47:00 [3] 5.0 mi (9:24 / mi)

Wednesday May 23, 2012 #

8 PM

Running 35:00 [3] 3.46 mi (10:07 / mi)

C • no running 1

Friday May 18, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 1:41 [4] 0.25 mi (6:44 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

we did 400, jog 10 min around campus (x4) we did the same loop each time

Workout 1:43 [4] 0.25 mi (6:52 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Workout 1:40 [4] 0.25 mi (6:40 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Workout 1:38 [4] 0.25 mi (6:32 / mi)

Running 10:00 [3] 1.1 mi (9:06 / mi)

Thursday May 17, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 1:09 [4] 0.3 km (3:50 / km)

300

Workout 1:41 [4] 0.4 km (4:12 / km)

400

Workout 1:13 [4] 0.3 km (4:03 / km)

Workout 43 [4] 0.2 km (3:35 / km)

200

Workout 16 [5] 0.1 km (2:40 / km)

100

Wednesday May 16, 2012 #

Technical/Drills 10:00 [3]

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 25:00 [3] 2.6 mi (9:37 / mi)

Tuesday May 15, 2012 #

Running warm up/down (.75) 7:00 [3]

Workout 10:00 [4] 0.9 mi (11:07 / mi)

5 different relays I did 400, 300, 700, 100, 400
we didnt take times

Technical/Drills 10:00 [3]

Monday May 14, 2012 #

Running warm up/down 10:00 [3]

Technical/Drills 15:00 [3]

PR'd in the long jump with 11'11"

Running race 13:28 [5] 2.0 mi (6:44 / mi)

I was trying really hard to qualify for SWC's which is 13:10 but I couldn't keep it up on the last middle laps
98/91/96/ 99/100/106/108/97

Sunday May 13, 2012 #

Running race 43:11 [3] 4.0 mi (10:48 / mi)

road race, just jogged a lot because I didn't feel like running and I didn't want to be tired for tomorrow

Saturday May 12, 2012 #

Running race 24:30 [4] 3.1 mi (7:54 / mi)

It was very tiring to run 12 and a half laps on the track and having every single person lap you at least once, almost 3 times. I'm guessing my stomach started hurting because of having a late breakfast, but I just wanted to quit after the first mile, I couldn't run anymore. And then to add onto that, the last couple laps it was getting hard to breath because of the heat. When I finished I collapsed on the ground and almost fell asleep.

not exact time but in the 24 min, i dont know what it was

Friday May 11, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 45:00 [3]

we did obstacle relays with carrying medicine balls, shot puts, doing railroad tracks across the field, rock, tree, bridge across the field (our team won most of them), and stadium stairs.

Running 4:00 [5] 0.45 mi (8:53 / mi)

we did 2 relays of 100-200-300-400. the first one i did the 400 and it was the fastest i have ever sprinted in my life (we got second) and the second one i did the 300 but i was tired(we still got first)
i do not know what the times were though, this is an approximation

Thursday May 10, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 45:00 [3]

long jump practice, because i havent done it in a while

Wednesday May 9, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Workout 1:42 [4] 0.25 mi (6:48 / mi)

Workout 1:48 [4] 0.25 mi (7:12 / mi)

Workout 1:42 [4] 0.25 mi (6:48 / mi)

Workout 1:34 [5] 0.25 mi (6:16 / mi)

Workout 1:38 [4] 0.25 mi (6:32 / mi)

Workout 1:39 [4] 0.25 mi (6:36 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Tuesday May 8, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 45:00 [3]

The seniors thought that for some reason no one wanted to get wet in the rain, when really we all wanted to run in the rain, because those are the best practices, so they made us do stair repeats inside the school. I would have much rather done a 40 minute run in the pouring rain.

Monday May 7, 2012 #

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Running race 6:57 [4] 1.0 mi (6:57 / mi)

I started fast but then realized I was getting nowhere and decided to save my energy for the 2 mile.
90/112/113/112

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running race 13:40 [5] 2.0 mi (6:50 / mi)

this I started fast and felt good so I kept telling myself to catch the girl in front of me, then the next one, and the next and when my first mile was 6:55 I was pushing to make it under 14 min.
92/?/5:08/6:55/?/?/?/13:40 I dont remember my splits, no one was saying them, and they only said the times

Technical/Drills 10:00 [3]

made a PR on the long jump with 11'4"

Sunday May 6, 2012 #

Orienteering race 1:15:34 [3] 5.0 km (15:07 / km)

long
there were 2 controls I made big mistakes on and the rest were medium to ok difficulty.

Orange Long - Splits

Saturday May 5, 2012 #

Orienteering race 12:43 [4] 1.3 km (9:47 / km)

sprint
overall, I felt good on this, It was pretty easy and quick.

Orienteering race 41:22 [4] 2.7 km (15:19 / km)

Orange Sprint - Splits

Orange Middle - Splits

Friday May 4, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 2:53 [4] 0.37 mi (7:48 / mi)

Workout 2:41 [4] 0.37 mi (7:15 / mi)

Workout 2:55 [4] 0.37 mi (7:53 / mi)

Workout 3:02 [3] 0.37 mi (8:12 / mi)

Workout 3:11 [3] 0.37 mi (8:37 / mi)

Workout 2:34 [4] 0.37 mi (6:57 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday May 3, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 25:00 [3] 2.7 mi (9:16 / mi)

Wednesday May 2, 2012 #

Running warm up/down 7 [3] 0.75 mi (9 / mi)

Technical/Drills 10:00 [3]

Workout hills 38:00 [3] 4.0 mi (9:30 / mi)

8*.5m hill loops

Tuesday May 1, 2012 #

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Technical/Drills 1:00:00 [3]

we did stadium stairs twice then tried to do some hurdles, then we ran 200 and made 4 teams and did a relay obstacle course with bear crawling, crab walking, wheel barrow, and piggyback rides, but when it was my turn to piggyback my partner she jumped on my back and I collapsed to the ground (i am not that strong). we then did 2 laps w/ stadium stairs and then core workout.

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