Training Log Archive: Evalin BIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Tuesday Jan 31, 2012 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
Monday Jan 30, 2012 #
Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
Workout 9:00 [5] 1.5 mi (6:00 / mi)
Friday Jan 27, 2012 #
Running 20:00 [4] 2.25 mi (8:53 / mi)
Wednesday Jan 25, 2012 #
Running 30:00 [3] 2.8 mi (10:43 / mi)
Thursday Jan 19, 2012 #
Running 37:00 [3] 4.1 mi (9:01 / mi)
Wednesday Jan 18, 2012 #
Running 35:00 [4] 6.0 km (5:50 / km)
Tuesday Jan 17, 2012 #
Running 38:00 [3] 4.1 mi (9:16 / mi)
Monday Jan 16, 2012 #
Running 3:52 [5] 1.0 km (3:52 / km)
Sunday Jan 15, 2012 #
Orienteering 41:00 [3] 3.0 km (13:40 / km)
Friday Jan 13, 2012 #
Running 20 [3] 2.25 mi (9 / mi)
Running 15:00 [4] 3.0 km (5:00 / km)
Thursday Jan 12, 2012 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
Wednesday Jan 11, 2012 #
Workout tempo (400 hard 400 jog *8) 34:00 [4] 4.0 mi (8:30 / mi)
Tuesday Jan 10, 2012 #
Running race 3:48 [5] 1.0 km (3:48 / km)
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Monday Jan 9, 2012 #
Running 35:00 [3] 3.8 mi (9:13 / mi)
Saturday Jan 7, 2012 #
Running race 14:47 [5] 2.0 mi (7:23 / mi)
Thursday Jan 5, 2012 #
Running 37:00 [3] 4.1 mi (9:01 / mi)
Wednesday Jan 4, 2012 #
Workout hills 20:00 [3] 2.0 mi (10:00 / mi)
Tuesday Jan 3, 2012 #
Running 45:00 [2] 4.0 mi (11:15 / mi)