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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering6 5:32:51 22.43 36.1
  Running4 2:36:40 17.17(9:07) 27.64(5:40)
  Biking2 1:20:00 7.46 12.0
  Strength/Core1 10:00
  Total13 9:39:31 47.06 75.74

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Friday Jun 29, 2018 #

Running 30:00 [3] 3.13 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20

hot hot hot

Sunday Jun 24, 2018 #

Running 46:25 [3] 8.3 km (5:36 / km)
shoes: Mizuno Wave Rider 20

Thursday Jun 21, 2018 #

Biking 20:00 [3]

Tuesday Jun 19, 2018 #

Strength/Core 10:00 [3]

Sunday Jun 17, 2018 #

Orienteering 1:00:00 [3] 5.2 km (11:32 / km)
shoes: VJ Bold Berries

Score-O with Izzy, we took it easy

Friday Jun 15, 2018 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

Mostly trail running

Thursday Jun 14, 2018 #

Running 35:30 [3] 6.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Tired..... also very windy across the bridge.

Tuesday Jun 12, 2018 #

Biking 1:00:00 [2] 12.0 km (5:00 / km)

Learning to bike in Boston while Vilppu ran.

Sunday Jun 10, 2018 #

Orienteering 6:00 [3] 1.0 km (6:00 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

Orienteering 7:00 [3] 1.2 km (5:50 / km)
shoes: Salomon X-Mission

Orienteering 7:00 [3] 1.2 km (5:50 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon X-Mission

don't know exact... will update

Saturday Jun 9, 2018 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold Berries

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Mizuno Wave Rider 20

Orienteering 26:00 [3] 2.5 km (10:24 / km)
shoes: VJ Bold Berries

Afternoon race.... sprained my ankle trying to race Izzy at 10... walked the rest.

Friday Jun 8, 2018 #

Event: Boston Sprint Camp
 

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 1

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 2

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 3

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

sprint law 4

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Mizuno Wave Rider 20

together

Orienteering race 14:06 [3] 2.0 km (7:03 / km)
shoes: Salomon X-Mission

afternoon race

Tuesday Jun 5, 2018 #

Running 44:45 [3] 8.0 km (5:36 / km)
shoes: Mizuno Wave Rider 20

Run with Vilppu and Keegan

Sunday Jun 3, 2018 #

Event: NEOC: Hammond Pond
 

Orienteering 47:45 [3]
shoes: VJ Bold Berries

Map was 1:5000 which really messed me up but then I realized and adjusted. However I did keep still making mistakes with going too far.

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