Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Orienteering	4	5:31:41	24.58	(13:30)	39.55	(8:23)	745
Running	8	2:50:11	18.47	(9:13)	29.73	(5:43)	70
Total	8	8:21:52	43.05	(11:40)	69.28	(7:15)	815

1:57

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Thursday Nov 30, 2017 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Mizuno Wave Rider 19

with 8 150's mixed in

Tuesday Nov 28, 2017 #

Running 26:40 [3] 3.0 mi (8:53 / mi)
shoes: Hoka

Tuesday Nov 21, 2017 #

Running 27:10 [3] 3.0 mi (9:03 / mi)
shoes: Mizuno Wave Rider 19

Wednesday Nov 15, 2017 #

Running warm up/down 8:25 [3] 0.9 mi (9:21 / mi)
shoes: Mizuno Wave Rider 19

Running 2:56 [5] 0.5 mi (5:52 / mi)
shoes: Mizuno Wave Rider 19

Ran the 800 time trial with a couple other girls
not bad off of no training for 2 weeks

Running 30:00 [3] 3.0 mi (10:00 / mi) +70m 9:19 / mi
shoes: Mizuno Wave Rider 19

Sunday Nov 12, 2017 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: VJ Bold Berries

Orienteering race 1:52:48 [3] 12.07 km (9:21 / km) +245m 8:29 / km
shoes: VJ Bold Berries

Twisted my left ankle going to #3 :((((((
Got up after falling and rolling on the ground for two minutes and kept running, thought I could push it through and still have a decent race however it hurt a bit and I kept slowing down because I would roll it or stretch it and the contouring made it hurt. Ended up walking most of the second half of the course :/

Day 2 - Red - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Bold Berries

Orienteering race 1:21:31 [4] 10.26 km (7:57 / km) +200m 7:14 / km
shoes: VJ Bold Berries

Pretty good navigationally, except for a couple times when my compass was a little off and I had to pick up on it and change direction. Got a burst of energy on the second half and started running faster.

Day 1 - Red - Splits

Sunday Nov 5, 2017 #

Running warm up/down 7:30 [3] 0.63 mi (11:54 / mi)
shoes: VJ Bold Berries

Orienteering race 1:43:28 [3] 11.97 km (8:39 / km) +300m 7:41 / km
shoes: VJ Bold Berries

Mount Penn - Long Red - Splits

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5

Running warm up/down 6:05 [3] 0.58 mi (10:30 / mi)
(sick) shoes: VJ Bold Berries

Orienteering race 18:43 [3] 2.6 km (7:12 / km)
shoes: VJ Bold Berries

Running warm up/down 7:25 [3] 0.74 mi (10:01 / mi)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [4] 2.65 km (5:44 / km)
shoes: Mizuno Wave Rider 19

Breathing today was rough

Hawk Mountain - Sprint 1 Red - Splits

Penn State Berks - Sprint 2 Red - Splits

Thursday Nov 2, 2017 #

Note
(sick)

thought about maybe going to practice to get a run in before the meet this weekend but having a lot of sniffles and sore throat

Wednesday Nov 1, 2017 #

Note
(sick)

C • me too! 2

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