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Training Log Archive: Evalin B

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Running	18	9:08:51	59.72	(9:11)	96.11	(5:43)	717
Orienteering	11	7:43:14	42.41	(10:55)	68.25	(6:47)	917
Hashing	2	2:16:00	9.31	(14:36)	14.99	(9:04)	443
Strength/Core	3	34:00
Hiking/Walking	1	25:00	1.24	(20:07)	2.0	(12:30)	74
Technical/Drills	1	5:00
Total	27	20:12:05	112.69		181.35		2151

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Friday Jun 30, 2017 #

Event: WOC 2017

Running warm up/down 16:00 [3] 2.89 km (5:32 / km)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [5] 3.01 km (5:03 / km) +35m 4:46 / km
shoes: Mizuno Wave Rider 19

Sprint quali... had a mistake to 4, went to the wrong building. then a bad route choice later on

Running warm up/down 5:15 [3] 0.76 km (6:54 / km)
shoes: Mizuno Wave Rider 19

Thursday Jun 29, 2017 #

Orienteering 22:55 [3] 3.9 km (5:53 / km)
shoes: Mizuno Wave Rider 19

Model. + jog to and from.

Wednesday Jun 28, 2017 #

Orienteering 17:30 [3] 3.2 km (5:28 / km) +9m 5:24 / km
shoes: Mizuno Wave Rider 19

Made up our own courses on a training map. Knee was hurting a bit in the beginning but it felt fine later.

Running 11:10 [3] 1.9 km (5:53 / km) +13m 5:41 / km
shoes: Mizuno Wave Rider 19

back to the airbnb... now we are moved into the woc accommodations.

Tuesday Jun 27, 2017 #

Running 30:45 [3] 5.53 km (5:34 / km) +31m 5:25 / km
shoes: Mizuno Wave Rider 19

In Tartu at an airbnb for the night with Tyra and Julia!

Sunday Jun 25, 2017 #

Running 24:00 [3] 4.35 km (5:31 / km) +32m 5:19 / km
shoes: Mizuno Wave Rider 19

Saturday Jun 24, 2017 #

Running 45:45 [3] 5.0 mi (9:09 / mi) +88m 8:41 / mi
shoes: Mizuno Wave Rider 19

In Central Park, got to see Elina and Will! They took care of vladi while I ran. I also managed to drive to manhattan in a torrential downpour and park somewhere, no ticket (mom! (she's gotten a few))

Friday Jun 23, 2017 #

Running 30:30 [3] 4.88 km (6:15 / km) +59m 5:54 / km
shoes: Mizuno Wave Rider 19

A bit of trail

Note

Having just started working, I'm not used to being on my feet for four hours a day and having back pain from standing so much.

Thursday Jun 22, 2017 #

Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider 19

8x100m pickups on the track (jog the curve, fast on the straightaway)

C • Long at WOC 3

Strength/Core 8:00 [3]

Wednesday Jun 21, 2017 #

Running 30:00 [3] 5.15 km (5:50 / km) +56m 5:31 / km
shoes: Mizuno Wave Rider 19

Legs have been feeling tired and heavy the last 4 days.

Tuesday Jun 20, 2017 #

Hiking/Walking 25:00 [3] 2.0 km (12:30 / km) +74m 10:33 / km

Went up to see a waterfall. Vladi got excited so we ran the last half mile back

Monday Jun 19, 2017 #

Running 36:55 [3] 6.1 km (6:03 / km) +69m 5:44 / km
shoes: Mizuno Wave Rider 19

Saturday Jun 17, 2017 #

Running race 54:46 [3] 10.08 km (5:26 / km) +15m 5:24 / km
shoes: Mizuno Wave Rider 19

Queens 10k

Friday Jun 16, 2017 #

Running 33:35 [3] 5.45 km (6:10 / km) +61m 5:50 / km
shoes: Mizuno Wave Rider 19

Thursday Jun 15, 2017 #

Running 53:00 [3] 8.6 km (6:10 / km) +216m 5:29 / km
shoes: Mizuno Wave Rider 19

Ran with my mom's friend and she brought me up a monster of a hill....

Hashing 1:08:00 [2] 6.71 km (10:08 / km) +266m 8:27 / km
shoes: Mizuno Wave Rider

A slow one.

Wednesday Jun 14, 2017 #

Running tempo 34:55 [4] 7.0 km (4:59 / km) +17m 4:56 / km
shoes: Mizuno Wave Rider 19

1.75km warm up
3k tempo w/increasing pace- started at 4:45, last km at 4:20
1k fast at 4:20
1.25km home

Sunday Jun 11, 2017 #

Orienteering race 8:56 [3] 1.16 km (7:42 / km) +11m 7:21 / km
shoes: VJ Bold Berries

Orienteering race 21:35 [3] 2.67 km (8:05 / km) +34m 7:36 / km
shoes: VJ Bold Berries

#2 totally screwed up the first control (I ran off the map and couldn't find myself coming back), then accidentally went 4-8 and realized at 9 and had to go back.

Orienteering race 11:54 [3] 1.7 km (7:00 / km) +39m 6:17 / km
shoes: VJ Bold Berries

#3 the only good one really

Orienteering race 9:40 [3] 1.36 km (7:06 / km) +28m 6:27 / km
shoes: VJ Bold Berries

Orienteering race 9:59 [3] 1.27 km (7:52 / km) +22m 7:14 / km
shoes: VJ Bold Berries

Orienteering race 13:40 [3] 1.88 km (7:16 / km) +23m 6:51 / km
shoes: VJ Bold Berries

#6 misspunched :(

1 Fiske Hill - Splits

2 Fiske Hill - Splits

3 Fiske Hill - Splits

4 Fiske Hill - Splits

5 Fiske Hill - Splits

Saturday Jun 10, 2017 #

Running warm up/down 7:10 [3] 1.2 km (5:58 / km)
shoes: Mizuno Wave Rider 19

Orienteering 16:40 [3] 2.7 km (6:10 / km)
shoes: Mizuno Wave Rider 19

Control description training

Orienteering 14:55 [3] 2.48 km (6:01 / km) +17m 5:49 / km
shoes: Mizuno Wave Rider 19

Direction change

Orienteering 10:55 [4] 2.24 km (4:52 / km) +23m 4:38 / km
shoes: Mizuno Wave Rider 19

Grass is lava, with a partner. One person chose which way they wanted, and the other had to go another way. First person to the control got to pick the next route. We had 2 lives to cross on grass.

Orienteering race 12:23 [4] 2.33 km (5:19 / km) +22m 5:05 / km
shoes: Mizuno Wave Rider 19

4 PM

Orienteering race 24:48 [4] 4.93 km (5:02 / km)
shoes: Mizuno Wave Rider 19

Partner relay. 3 loops each of different.

Moakley a - Splits

Moakley b - Splits

Moakley c - Splits

Boston Common - Splits

Friday Jun 9, 2017 #

Technical/Drills 5:00 [3]

Orienteering 18:15 [3] 2.04 km (8:57 / km) +44m 8:05 / km
shoes: VJ Bold Berries

Today's trainings were in forest

Orienteering 10:10 [4] 1.8 km (5:39 / km) +18m 5:23 / km
shoes: VJ Bold Berries

Race

Orienteering 13:00 [3] 1.77 km (7:21 / km) +44m 6:32 / km
shoes: VJ Bold Berries

Orienteering 16:15 [3] 2.4 km (6:46 / km) +38m 6:16 / km
shoes: VJ Bold Berries

Partner memory, mostly trail

4 PM

Orienteering race 23:43 [3] 3.07 km (7:44 / km) +107m 6:35 / km
shoes: VJ Bold Berries

One person relay. Soo tired

Franklin Park Farsta - Splits

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp

Orienteering 6:44 [3] 1.05 km (6:25 / km)
shoes: Mizuno Wave Rider 19

Sprint law 1

Orienteering 7:54 [3] 1.43 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Sprint law 2

Orienteering 6:10 [3] 1.08 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Sprint law 3

Orienteering 12:55 [3] 2.16 km (5:59 / km)
shoes: Mizuno Wave Rider 19

Sprint law 4

Orienteering 12:52 [4] 2.53 km (5:05 / km)
shoes: Mizuno Wave Rider 19

Epunch race

6 PM

Running warm up/down 4:00 [3] 0.72 km (5:33 / km)
shoes: VJ Bold Berries

Orienteering race 20:35 [5] 3.3 km (6:14 / km) +86m 5:31 / km
shoes: VJ Bold Berries

Forest sprint

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold Berries

North Point - Splits

Pine Banks Sprint - Splits

Wednesday Jun 7, 2017 #

Running 31:00 [3] 5.08 km (6:06 / km) +40m 5:52 / km
shoes: Mizuno Wave Rider 19

Not feelin it today

Monday Jun 5, 2017 #

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Strength/Core 20:00 [3]

At gym with my friend Hanna

Sunday Jun 4, 2017 #

Running 44:35 [3] 8.13 km (5:29 / km)
shoes: Mizuno Wave Rider 19

NYRR retro 5 miler

Saturday Jun 3, 2017 #

Event: WCOC Hurd State Park

Orienteering 1:19:40 [3] 8.42 km (9:28 / km) +239m 8:17 / km
shoes: VJ Bold Berries

Was moving good until I completely screwed up #7. I walked past it twice and looped around. Picked up the pace again at the end.

Orienteering 24:00 [2] 2.37 km (10:08 / km) +78m 8:42 / km
shoes: VJ Bold Berries

control pick up

red - Splits

Thursday Jun 1, 2017 #

Hashing 1:08:00 [3] 8.28 km (8:13 / km) +177m 7:25 / km
shoes: Mizuno Wave Rider

Bit muddy.. brought vladi with us except he was sprinting in the beginning and then only if dad was in front or on the road, so we had to keep switching who was holding him. Nice trail run at the end. Woodsy run with a lot of poison ivy :(

Strength/Core 6:00 [3]

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