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Training Log Archive: Evalin B

In the 30 days ending Jun 30, 2016:

	activity	#	time	miles		km		+m
	Running	22	11:51:45	74.55	(9:33)	119.97	(5:56)	1611
	Orienteering	7	7:05:50	24.67	(17:16)	39.7	(10:44)	992
	Hiking/Walking	2	4:30:00	10.7	(25:14)	17.22	(15:41)	859
	Strength/Core	3	43:00
	Rowing Machine	1	20:00
	Yoga	1	15:00
	Armchair-O	1	10:00
	Spinning	1	8:30	1.75	(4:51)	2.82	(3:01)
	Workout	1	7:30	0.81	(9:15)	1.3	(5:45)
	Technical/Drills	1	5:00
	Total	25	25:16:35	112.48		181.01		3462
averages - sleep:7.4

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Thursday Jun 30, 2016 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
slept:7.5 shoes: Mizuno Wave Rider

Body was reaaaaallly tired and my legs were still sore...

Tuesday Jun 28, 2016 #

Running intervals (Fartlek) 51:25 [4] 6.0 mi (8:34 / mi)
slept:6.5 shoes: Mizuno Wave Rider

8x1 min hard starting at 10 minutes and every 5 minutes.

Strength/Core (Core) 6:00 [3]

Ouchie, I've been slacking

Monday Jun 27, 2016 #

Note

Had an allergic reaction or something from the grass we ran through on Friday and my legs have not stopped itching since. Quite unpleasant.

Running 14:00 [2] 1.23 mi (11:23 / mi)
slept:7.0 shoes: Mizuno Wave Rider

I did a W12 course of the area we were in and my legs were really tired. It was part streets and part grassy fields.

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider

Catching up with an old friend :)

Sunday Jun 26, 2016 #

Hiking/Walking 2:10:00 [3] 4.6 mi (28:16 / mi) +617m 19:57 / mi
slept:8.5

Hiking up the highest peak in Bulgaria- Mt. Musala.

Hiking/Walking 1:50:00 [3] 4.45 mi (24:43 / mi) +42m 24:01 / mi

And down. Knees weren't enjoying all the rocky bits.

Saturday Jun 25, 2016 #

Running race 1:40:30 [4] ***** 7.69 mi (13:04 / mi) +836m 9:46 / mi
slept:5.0 shoes: Inov-8 Oroc 280

Well, the 24 hours leading up to this were absolutely terrible. We were at the Black Sea the past few days and left yesterday after running a sprint in the afternoon. The original plan was to go straight to the hotel here at Bansko and we would've arrived around 10, BUT my grandmother has no concept of time or distance and insisted on imediately going home, so we drove there. Didn't leave home until almost midnight, with a four hour drive to here. 2am, huge damn pothole in the road with no warnings and there we are with two flat tires(along with two other cars). Some service guys with zero interest for other people are just sitting there knowing that cars will hit the hole and waiting to make some money...... They fixed the rims and we began again, and I finally went to sleep at 5:30 am. About 2 hours sleep in the car and 3 in a bed.

Well to the race, there weren't many people and I started slow dropping to the back from the beginning. At one point I passed a couple guys then was alone for a very long time wondering how far the next person was. Caught two boys and stayed ahead. Once we reached the huge mountain (at 5 miles) they started catching back up and eventually passed me. But they would stop and take breaks then sprint a few steps so I stayed right behind them. The climb just got steeper and steeper holy cow... Basically most of the climb at the end.

C • Training 2

C • Yikes 1

Friday Jun 24, 2016 #

Orienteering race 36:30 [3] 3.6 km (10:08 / km)
slept:5.0 shoes: Mizuno Wave Rider

Kind of got to the start and they were just sending people off, so no warm up. I was expecting a much clearer park sprint, but it was all annoying grass and brambly woods. I must've gone through at least 50 spider webs. Also I was waking up boxes in the beginning lol. There was one trail basically just not there and with that I had a lot of bushwacking to do in shorts...

Thursday Jun 23, 2016 #

Running 26:30 [3] 3.0 mi (8:50 / mi) +38m 8:30 / mi
slept:8.0 shoes: Mizuno Wave Rider

This sun/heat is very deenergizing. I even took a 3 hour nap in the afternoon.

Wednesday Jun 22, 2016 #

Running 37:50 [3] 4.17 mi (9:04 / mi) +85m 8:32 / mi
slept:6.5 shoes: Mizuno Wave Rider

Ended with a nice big hill up to the house. Felt pretty tired today, probably from being out in the sun most of the morning.

Tuesday Jun 21, 2016 #

Running 30:00 [3] 3.37 mi (8:54 / mi) +40m 8:35 / mi
slept:6.5 shoes: Mizuno Wave Rider

In Sofia, a nice big park with a ton of paths just a block away :)

Sunday Jun 19, 2016 #

Hiking/Walking 30:00 [2] 1.65 mi (18:11 / mi) +200m 13:13 / mi

Saturday Jun 18, 2016 #

Orienteering race 1:54:45 [2] 7.84 km (14:38 / km) +275m 12:27 / km
slept:6.0 shoes: VJ Bold Berries

Yeaaaah, pretty slow today. It was once again 90 degrees and I basically just walked a lot cuz it wasn't a big race for my age group. (most of the 18 year olds whose course I ran beat me...) (it was a juniors meet so they were all racing). I could have made some better route choices in the beginning, the reentrants were really really steep and difficult to use them so if there's the option to go all the way around them it was a much better choice.

Running warm up/down 3:45 [3] 0.38 mi (9:52 / mi)
shoes: VJ Bold Berries

Friday Jun 17, 2016 #

Running warm up/down 4:45 [3] 0.5 mi (9:30 / mi)
slept:7.5 shoes: Mizuno Wave Rider

98 degrees Fahrenheit.........

Technical/Drills 5:00 [3]

Orienteering race 18:45 [4] 3.23 km (5:48 / km) +26m 5:35 / km
shoes: Mizuno Wave Rider

No mistakes, but my legs were tired and towards the end I was having a hard time breathing from the heat.

Thursday Jun 16, 2016 #

Running 43:25 [3] 5.0 mi (8:41 / mi) +76m 8:17 / mi
slept:8.0 shoes: Mizuno Wave Rider

Running in lovech, started along the river, then up a huge hill. Then ran to a fortress where they let me in for free cuz I was just running.

Wednesday Jun 15, 2016 #

Running hills 31:00 [3] 2.73 mi (11:21 / mi) +197m 9:16 / mi
slept:7.5 shoes: Mizuno Wave Rider

Started by going up a steep staircase then explored up some trails going up this hill and a bunch led to nowhere so I went up and down. One part I even ended going up some woods for a little. Then continued on a trail going up the hill. Going back down I ran up the stairs again and they looped and zigzagged with some paths and a path that went the same way so I went up and down a few times.

Tuesday Jun 14, 2016 #

Running 40:00 [3] 5.0 mi (8:00 / mi) +90m 7:35 / mi
slept:9.0 shoes: Mizuno Wave Rider

Monday Jun 13, 2016 #

Note
slept:3.0

lol 3 hours of sleep... watched movies during the long flight

Sunday Jun 12, 2016 #

Note
slept:8.0

Flying to Bulgaria!

Saturday Jun 11, 2016 #

Running 1:25 [3] 0.15 mi (9:28 / mi)
slept:5.5 shoes: Hoka

Running race 53:40 [3] 6.3 mi (8:31 / mi) +68m 8:15 / mi
shoes: Hoka

NYRR Mini 10k
Mom and Vladi ran through the part and met me at mile 4 and ran with me for a mile, and that was my fastest mile :D 8min, even pushing hard on the last mile still wasn't as fast

Orienteering 47:00 [2] 4.5 km (10:27 / km) +123m 9:11 / km
shoes: Hoka

So my dad put on an adventure race and I had to go pick up two controls. I started thinking it would be easy since it was basically trails and the controls were just off the trail. For the first one (since I didn't have a compass) I was just slightly off and hit a trail that I thought was beyond the control. I tried o use that but ended up down somewhere completely different upon also hearing a wailing fox in the distance. After relocating and once again attacking from the trail I found the control, upon also realizing there were A BUNCH of trails not on the map (DAD). I left the control and started running down the first trail I saw, which turned out to be unmapped and was curving around in all sorts of circles. I decided to bushwhack in the general direction of where I thought I had to go (in shorts and HOKAS, UGH) (hit my leg on a cliff and scraped it!) and ended up on some other bigger trail, still not knowing where I was. I began running and heard the wailing fox again, then it started getting louder and scarier and I just took off down the trail in hopes of getting away. Then I somehow recognized where I was on the map and continued along. The end.

Friday Jun 10, 2016 #

Running 5:10 [3] 0.61 mi (8:28 / mi)
slept:9.0 shoes: Merrell

Vladi was sprinting!

Running 33:50 [3] 3.55 mi (9:32 / mi) +36m 9:14 / mi
shoes: Mizuno Wave Rider

Thursday Jun 9, 2016 #

Running 1:05:45 [3] 7.0 mi (9:24 / mi) +145m 8:50 / mi
slept:9.0 shoes: Hoka

Part way through I decided to run up this huge hill we always did workouts on in high school and it's 1/4 mile long and then decided to loop around and do it again.

Wednesday Jun 8, 2016 #

Running 9:40 [3] 1.0 mi (9:40 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Spinning 8:30 [3] 1.75 mi (4:51 / mi)

Strength/Core 30:00 [3]

Upper body + core

At the gym with my friend

Tuesday Jun 7, 2016 #

Running warm up/down 9:45 [3] 1.06 mi (9:12 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Workout hills 7:30 [4] 0.81 mi (9:15 / mi)
shoes: Mizuno Wave Rider

8x30 seconds because the hill was really steep
Run up one, walk, run up second, run back down hill, repeat

Running warm up/down 12:00 [3] 1.23 mi (9:46 / mi)
shoes: Mizuno Wave Rider

Armchair-O 10:00 [1]

Switzerland middle course maps

Monday Jun 6, 2016 #

Strength/Core 7:00 [3]
slept:9.0

Core

Yoga 15:00 [3]

Stretching and foam rolling outside

Running 23:10 [3] 2.55 mi (9:05 / mi)
shoes: Mizuno Wave Rider

Calves are tight, also hit my shin yesterday and it hurts when I engage those muscles (walking/stretching) but not when running. Not much though so hopefully stops hurting in a couple days.

Sunday Jun 5, 2016 #

Running warm up/down 10:20 [3] 1.21 mi (8:32 / mi)
slept:7.5 shoes: VJ Bold Berries

Sprinting cuz i was late

Orienteering race 49:15 [5] 5.2 km (9:28 / km) +173m 8:07 / km
shoes: VJ Bold Berries

Middle- glad that today I finally had some people around me and that really pushed me. I had one mistake where I just went too low and had to climb back up, but maybe a minute lost total.

Running warm up/down 4:20 [3] 0.36 mi (12:03 / mi)
shoes: VJ Bold Berries

Middle Red - Splits

Saturday Jun 4, 2016 #

Running warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 2:22:38 [4] 12.13 km (11:46 / km) +395m 10:07 / km
shoes: VJ Bold Berries

Long Red - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials

Running warm up/down 11:15 [3] 1.21 mi (9:18 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Orienteering race 16:57 [5] 3.2 km (5:18 / km)
shoes: Mizuno Wave Rider

Felt good speed wise, a little tired towards the end. Could have shaved a few seconds with some better route choices.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Sprint Red - Splits

Thursday Jun 2, 2016 #

Note
slept:9.0

Annoyed with myself for being so lazy and not running at all today or much yesterday.... Trying to justify it with cleaning but that hasn't been productive enough.
Left calf cramped up a couple times when driving this morning, hopefully I'll get in a short run in the morning.

Wednesday Jun 1, 2016 #

Running 14:45 [3] 1.65 mi (8:56 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Rowing Machine 20:00 [3]

My arms were really sore doing this... and my legs are pretty tired from idk what

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