Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Apr 30, 2014:

activity

time

miles

Running

11:41:08

74.99

120.69

Technical/Drills

5:15:00

Orienteering

3:10:05

8.33

(22:50)

13.4

(14:11)

13c

Workout

1:39:50

13.25

21.33

Armchair-O

1:10:00

Total

22:56:03

96.57

155.41

13c

1:44

0:00

» now

Wednesday Apr 30, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 25:00 [3]

Workout intervals 17:01 [4] 2.25 mi (7:34 / mi)
shoes: Saucony Ignition 4

REALLY COLD AND RAINY awful weather
3x1200 (originally 4 but coach decided the weather was too bad)
5:39, 5:37, 5:45

Running 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Ignition 4

Tuesday Apr 29, 2014 #

Running warm up/down 30:00 [3] 3.45 mi (8:42 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Workout hills 5:40 [4]
shoes: Saucony Ignition 4

Monday Apr 28, 2014 #

Running warm up/down 9:00 [3]
shoes: Saucony Ignition 4

before 2 mile

Technical/Drills 15:00 [3]

LJ- 11'1"

Running race 14:34 [5] 2.0 mi (7:17 / mi)
(sick)

Felt good the first mile(6:40), but I pushed it a little too much and after being sick for 2 weeks, my body wasn't ready to run fast for 2 miles. The second mile, all of my muscles felt drained of any energy. At least I'm getting sort of better, but still coughing a lot. We beat the other 3 teams though! One of which is coached by my old cross country coach and the distance people want to show him what we got.

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Sunday Apr 27, 2014 #

Armchair-O 15:00 [3]

Friday Apr 25, 2014 #

Note
(sick)

Flew to Chicago for a Bulgarian Dance festival Saturday night. Got to visit the coffee bean.

Thursday Apr 24, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Workout 17:05 [4] 2.25 mi (7:36 / mi)
(sick) shoes: Saucony Ignition 4

1600, 1200, 800
7:29, 6:04, 3:32

C • Aye! 2

C • Sick 3

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 23, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ignition 4

Technical/Drills 25:00 [3]

Workout hills 6:00 [3] 0.75 mi (8:00 / mi)
(sick) shoes: Saucony Ignition 4

3x20 sec, 3x40 sec, 3x60 sec

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Tuesday Apr 22, 2014 #

Running 23:30 [3] 2.5 mi (9:24 / mi)
(sick) shoes: Saucony Ignition 4

Got to practice pretty late due to an AP test info session and we had to end early because of the boys' meet.

Monday Apr 21, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 5:00 [3]

Running race 6:54 [4] 1.0 mi (6:54 / mi)
(sick) shoes: Saucony Ignition 4

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Sunday Apr 20, 2014 #

Note
(sick)

Not sure how I'll do at the meet tomorrow....

Saturday Apr 19, 2014 #

Note
(sick)

Thursday Apr 17, 2014 #

Running warm up/down 25:00 [3] 2.4 mi (10:25 / mi)
(sick) shoes: Saucony Ignition 4

Coach drove us across town and we had to run back.

Running 3:50 [3] 0.5 mi (7:40 / mi)
shoes: Saucony Ignition 4

Managed 2 400's then coach sent me home.

Technical/Drills 5:00 [3]

Wednesday Apr 16, 2014 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Merrell

up and down

Technical/Drills 10:00 [3]

Running hills 22:00 [3] 2.3 mi (9:34 / mi)
(sick) shoes: Merrell

Tuesday Apr 15, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running 16:40 [3] 2.0 mi (8:20 / mi)
(sick) shoes: Saucony Ignition 4

At this point, the light rainfall had accumulated to a torrential downpour, and with the 20 mph winds added to that down the straightaway of the track it was pretty cold. This was supposed to be a 2x1600 workout with specific 800 splits but since I haven't been feeling good, 8:10, and 8:30 was all I could do :/

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 15:00 [3]

very thought provoking; detailed terrain

Monday Apr 14, 2014 #

Running warm up/down 17:30 [2] 1.75 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running 44:00 [2] 4.16 mi (10:35 / mi)
(sick) shoes: Saucony Ignition 4

Really not feeling well, my legs just felt like they couldn't move the whole time, and my throat has been hurting.

Sunday Apr 13, 2014 #

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280

Almost late to my start...

Orienteering race 1:39:21 [2] *** 5.0 km (19:52 / km)
13c (sick) shoes: Inov-8 Oroc 280

Yeah..... Had a pretty bad headache since after dinner the night before, plus I was feeling kinda sick so I was moving pretty slow. Only made one mistake on the second to last control where I went right past it and was looking too far until I went back, could've saved 5 minutes.

Sunday Classic, Green Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet

Orienteering race 1:01:39 [3] 5.4 km (11:25 / km)
shoes: Inov-8 Oroc 280

Small bobble on the first one, the rest of the course overall good.

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280

Orienteering race 29:05 [3] 3.0 km (9:42 / km)
shoes: Inov-8 Oroc 280

Time-O! It was really fun and it made me run pretty fast at some points. On on of them I was sprinting up a hill and missed it by 10 seconds, then on my way to a control I started walking because I was early but then I figured I would try and get another one before that and jut got it with 5 seconds left. At the very end I was trying really hard to get one more but halfway to it I thought I wouldn't make it to the finish in time but once I finished I realized I could've made it.

Saturday Classic, Green Y - Splits

Friday Apr 11, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running warm up/down 12:00 [3] 1.35 mi (8:53 / mi)
shoes: Saucony Ignition 4

Thursday Apr 10, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 15:00 [3]

Workout 13:00 [5] 2.0 mi (6:30 / mi)
shoes: Saucony Ignition 4

3x800, 2x400
3:25, 3:17, 3:12, 1:32, 1:26

Running 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 9, 2014 #

Running warm up/down 16:30 [3] 1.75 mi (9:26 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running hills 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Saucony Ignition 4

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Tuesday Apr 8, 2014 #

Running warm up/down 15:50 [3] 1.7 mi (9:19 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

LJ- best jump was 11'1"

Running race 14:30 [3] 2.0 mi (7:15 / mi)

Maroon vs. White meet. yeah..... um... it wasn't an actual meet. Just a scrimmage of our team split in two. So.. not a good time at all, but it's no biggie since it's not a real meet. Plus my left shin started hurting a lot on the second mile, but I'm hoping it should be fine.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Monday Apr 7, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 24:00 [3] 2.68 mi (8:57 / mi)
shoes: Saucony Ignition 4

Running warm up/down 5:45 [3] 0.58 mi (9:55 / mi)
shoes: Saucony Ignition 4

Saturday Apr 5, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Merrell

C • Hours 2

Technical/Drills 20:00 [3]

Workout 14:30 [3] 2.0 mi (7:15 / mi)
shoes: Merrell

2-4-6-8-6-4-2
My times are so slow I don't even know if this justifies as a workout.
41, 1:47, 2:39, 3:55, 2:48, 1:52, 45

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell

Friday Apr 4, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running 27:30 [3] 3.37 mi (8:10 / mi)
shoes: Saucony Ignition 4

Started with the boys, so I ended up doing the full planned run with them, while the other girls were slower and had to cut it short. Since they turned around before me I wanted to catch up and pass them and finish before them.

Running warm up/down 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Saucony Ignition 4

Thursday Apr 3, 2014 #

6 AM

Running warm up/down 6:30 [3] 0.75 mi (8:40 / mi)
shoes: Merrell

Decided to finally get my butt up to go to a morning run.

Running 28:00 [3] 3.4 mi (8:14 / mi)
shoes: Merrell

I don't know why I tried to keep up with the boys in the beginning, in the end me and the only other girl got caught by the train so we turned there because we were running behind on time.

3 PM

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 15:00 [3]

Workout 14:10 [3] 2.0 mi (7:05 / mi)
shoes: Saucony Ignition 4

4x800
3:30,3:28,3:35,3:37
Very bad workout, so slow. I was tired from this morning,

Running warm up/down 17:45 [3] 1.88 mi (9:26 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 2, 2014 #

Running warm up/down 16:00 [3] 1.75 mi (9:09 / mi)
shoes: Saucony Ignition 4

Technical/Drills 20:00 [3]

Running hills 3:20 [4] 0.5 mi (6:40 / mi)
shoes: Saucony Ignition 4

5x10 sec, 6x20 sec, 1x30 sec ran out of time at the end, was supposed to be 6 of each.

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

Tuesday Apr 1, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 30:00 [3]

Worked on long jump for the first time this season! Yay! I was getting jumps close to my PR so that's a good sign.

Workout 9:39 [4] 1.5 mi (6:26 / mi)
shoes: Saucony Ignition 4

4*600
2:26, 2:25, 2:26, 2:22

Workout 2:45 0.5 mi (5:30 / mi)
shoes: Saucony Ignition 4

4*200
44, 47, 39, 35

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Ignition 4

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