Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Nov 30, 2012:

activity

time

miles

Running

7:23:06

40.7

65.5

Orienteering

3:44:54

11.68

(19:15)

18.8

(11:58)

Other

1:40:00

6.0

(16:40)

9.66

(10:21)

Technical/Drills

1:10:00

Total

13:58:00

58.38

93.96

2:01

0:00

» now

Friday Nov 30, 2012 #

Running warm up/down 15:00 [3] 1.25 mi (12:00 / mi)

Technical/Drills 20:00 [3]

Running hills 15:00 [3]

Running (Stairs) 15:00 [3]

Thursday Nov 29, 2012 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)

Running 31:00 [3] 3.0 mi (10:20 / mi)

Technical/Drills 15:00 [3]

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Wednesday Nov 28, 2012 #

Running warm up/down 15:00 [3] 1.25 mi (12:00 / mi)

Technical/Drills 15:00 [3]

Running tempo 18:10 [3] 2.0 mi (9:05 / mi)

jog 100 tempo 300 x 8, but the jog was really slow because I was waiting for my partner to catch up to me.

Running warm up/down 12:00 [3] 1.15 mi (10:26 / mi)

Monday Nov 26, 2012 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)

warm up and drills are now being incorporated into one thing where we run 2 laps then do drills for 1 lap then excelerations/jogging for another then run over baby hurdles and then do stairs all in 15 min

Technical/Drills 10:00 [3]

Note

First day of practice! didn't get to do much because our coach talked for an hour, but at least I now wont sit at home on my butt.

Sunday Nov 25, 2012 #

Orienteering (Red) 1:48:50 [3] 10.0 km (10:53 / km)

in central park, longest race ever! It went through the whole park. 2 of the controls were supposed to be riddles but i didn't know so when i got there i thought the controls were missing. then the next 2 after that i was looking in the wrong location on a different cliff and when i found those i asked 2 guys i saw if they knew about the other 2 i didn't see and they told me what the riddle was and one of the them was the lady's name on the statue and the other was the town in NJ on the sewer, and i had to run back to see what they were and then I had to remember them because i didn't have a pen. but a teach control instead of control punches there were crayons and we had to mark it in the box. The first and last control were the same and in that area there were so many little paths going everywhere that I got lost running in them for a couple minutes. halfway through I was already tired from going back and looking and it was just a really long course.

Saturday Nov 24, 2012 #

Other 1:40:00 [3] 6.0 mi (16:40 / mi)

woods running/"getting lost"

Thursday Nov 22, 2012 #

Running 15:00 [3]

Wednesday Nov 21, 2012 #

Running 40:00 [3] 4.4 mi (9:05 / mi)

Sunday Nov 18, 2012 #

Running (Trail/Woods) 45:27 [3] 3.6 mi (12:37 / mi)

We were supposed to race 5 miles, but we thought the start was 2 hours early so we ran on our own. It was actually only 3.6 miles instead.
There was a lot of rockiness and crossing water. At one point we had to walk along a rope to cross part of the lake. Another part we had to follow in the river but we stayed on the side.

Orienteering (Green) 1:16:25 [3] 5.4 km (14:09 / km)

Started before my mom and she caught up to me halfway, I tried to stay with her but I couldn't keep up on the rocky areas. One control was all the way up a huge cliff/hill that went straight up it took so long to get up. But overall it was a good course.

Tuesday Nov 13, 2012 #

Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)

Running 8:00 [4] 1.0 mi (8:00 / mi)

400 on and off x2

Running 3:45 [3] 0.4 mi (9:22 / mi)

Running hills 8:10 [4] 0.92 mi (8:52 / mi)

4 small hill loops

Running warm up/down 10:00 [3] 1.06 mi (9:26 / mi)

Monday Nov 12, 2012 #

Technical/Drills 10:00 [3]

6 sprints

Running 23:30 [3] 2.57 mi (9:09 / mi)

Sunday Nov 11, 2012 #

Orienteering 39:39 [3] 3.4 km (11:40 / km)

Score-o/ memory sort of thing - did this to run it through before anyone else did it
first found 3 easy controls and then went to one and there was map snippet showing where the next control was and you had to find it on your map and then go to it, and the same for the next and that for 5 controls.

Running 7:00 [3] 0.8 mi (8:45 / mi)

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